Exercise training - Study guides, Class notes & Summaries
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EXSC 505 Quiz Nontraditional Training and Program Design (Liberty university)
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Which of the following factors is held constant during a traditional resistance training 
exercise? 
external load 
speed of movement 
range of motion 
mechanical advantage 
 
 
 
Question 2 313 pts 
If an athlete is tested in the bench press and is found to have a 1RM of 220 pounds 
(100 kg), approximately what weight should this athlete lift if he is performing six 
repetitions per set? 
200 pounds (91 kg) 
195 pounds (88.6 kQ) 
185 pounds (85 kg) 
 
 
175 pounds (79.5 kq) 
 
Question 3 313 pt...
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MSF Rider Coach Exam 2024 Questions & Correct Answers
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MSF Rider Coach Exam 2024 Questions & Correct Answers 
 
The MSF BRC is desinged to - ANSWER- Be an effective and enjoyable training experience for participants who have little or no experience riding a motorcycle. 
 
Action steps on the range cards are designed to - ANSWER- 2 
 
Simulated Practice is typically performed with engines on or off - ANSWER- off 
 
Exercise times on the range card are - ANSWER- typical for new riders. RiderCoaches should end an exercise after riders have had the oppo...
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Test Bank For Therapeutic Exercise 7th Edition By Carolyn Kisner; Lynn Allen Colby; John Borstad 9780803658509 Chapter 1-26 Complete Guide .
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Test Bank For Therapeutic Exercise 7th Edition By Carolyn Kisner; Lynn Allen Colby; John Borstad 8509, 8 . 6312, X 
 
1: Therapeutic Exercise: Foundational Concepts 
 
2: Prevention, Health, and Wellness 
 
3: Range of Motion 
 
4: Stretching for Improved Mobility 
 
5: Peripheral Joint Mobilization/Manipulation 
 
6: Resistance Exercise for Impaired Muscle Performance 
 
7: Principles of Aerobic Exercise 
 
8: Exercise for Impaired Balance 
 
9: Aquatic Exercise 
 
10: Soft Tissue Injury, Repai...
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CanFit Pro FIS Theory Exam (Answered 100% Correctly)
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CanFit Pro FIS Theory Exam (Answered 100% Correctly) 
How many strength training sessions per week should one complete? 
2-4 
What are some benefits of muscle conditioning? 
- Prevents Osteoporosis 
- Improves Strength for cardio respiratory training 
-Reduces the loss of muscle mass due to aging/lack of exercise 
-Compliments healthy weight 
-Makes everyday life easier 
-Improves core strength & posture 
What are the 3 types of muscle contractions? 
Isotonic=concentric=shortening eg. bicep curl...
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Crossfit Level 1 Exam Questions and Answers 100% Pass
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Crossfit Level 1 Exam Questions and Answers 100% Pass What is the main goal of Crossfit? To increase an individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen - Stamina: Ability of body processes to process, deliver, store, and utilize energy systems - Strength: Ability of a muscle joint, or multiple muscular units, t...
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Live Fire Instructor Practice Test | 80 Questions with 100% Correct Answers | Verified | Latest Update 2024
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The training exercise shall be stopped immediately when the ______________ determines a potential 
hazard - Instructor in charge 
Your building uses flammable gas, which safety provisions do you use? - Pilot flames interlocked with 
fuel delivery valves to prevent fuel from flowing without confirmed pilot flames presence 
A oxygen deficient atmosphere is what % of oxygen? - 19.5 
Structure designed for conducting live fire training on a repetitive bases is? - Acquired structure 
An individual qu...
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INC3701 Assignment 4 (QUALITY ANSWERS) 2024
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This document contains workings, explanations and solutions to the INC3701 Assignment 4 (QUALITY ANSWERS) 2024. For assistance call or us on 0.6.8..8.1.2..0.9.3.4.... Question 1 
Read scenario A and answer the questions that follow: 
INC3701/103/2024 
7 
Scenario A. 
Tommy is 10 years old. He attends a school 8 km from home. He lives in a two-room house that he shares with his mother, his 85-year-old sick grandfather and eight other children. His mother is blind and cannot find a job. Because no...
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Crossfit Level 1 Exam Questions and Answers (Graded A)
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body ...
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CCRP Exercise Training Quiz with Verified Solutions | Latest 2023/2024
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CCRP Exercise Training Quiz with Verified Solutions | Latest 2023/2024 
What is the rate of continuation for those who start a cardiac rehab 
exercise program or any other type of behavioral change, irrespective of 
initial health status or type ️ half or less of 
The drop out rate is higher in the first 3 months 
What is the biggest predictor for a patient to participate in cardiac rehab? 
️ the fervor of the primary physicians' 
recommendation or referring physician appears to be one of t...
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KINE 433 Exam 2 || with 100% Errorless Answers.
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Is there any cardiovascular adaptation with strength training alone? correct answers No 
 
What kind of exercise results in cardiovascular adaptations? correct answers aerobic exercise 
 
What happens to resting HR after Aerobic Exercise? correct answers Decrease 
 
What happens to Stroke Volume after Aerobic Exercise? correct answers Increase 
 
Does cardiac output go down with strength training? correct answers No 
 
What is left ventricle compliance? correct answers During preload left ventri...
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