Exsc 191 Study guides, Class notes & Summaries

Jenna is 5 feet 3 inches and weighs 127 pounds. Calculate her body mass index (BMI). a. 22.49 b. 21.90 c. 22.67 d. 21.80 22.49 What type of fat is necessary for normal physiological function? a. Storage fat b. Human fat c. Essential fat d. Body fat Essential fat (T/F) The shape and size of your body is due to a combination of genetic and environmental factors working in unison. True ___________ occurs when you consume more energy (calories) than you expend, resulting in weight gain. a. Pos...

Distinct adaptations take place as a result of the type of training program" A. The Principle of Regularity B. Progressive Overload Principle C. The Principle of Specificity D. The Progressive Principle The Principle of Specificity The __________________ is commonly used to measure __________________, which is the ability of a muscle or muscle group to exert force repeatedly over time. A. One-repetition maximum; muscular strength B. Push-up test; muscular endurance C. One-repetition maximum;...

Exsc 191 Exam 1- UofSC O'Neill Complete Questions and Verified Answers A+ Level

Physical Activity Any bodily movement produced by skeletal muscles increasing metabolic rate above resting Morbid obesity BMI 40+ The PA guideline for children and adolescents 60+ min of PA per day Determinants of health which we have little to no control over Genetics, gender, age, disability status, healthcare, environment The general difference between causes of death today compared to 100 years ago? Poor lifestyle, increases in non-communicable diseases, chronic diseases Commo...

Measurements kg/m2- BMI mg/dL- Blood Glucose %- A1c bpm- HR Joints and Bones 360- Joints Arthritis- Swelling joints 206- Number of bones Osteoporosis- brittle bones Hypertension high blood pressure Type 1 diabetes juvenile diabetes Hypoglycemia low blood sugar Type 2 diabetes adult-onset diabetes Order the most common cancers in men (starting with the most prevalent) Lung Prostate Colon Pancreas Order the most common cancers in women (starting with the most prevalent) Lung Breast Colon Pa...

What are the skill-related forms of physical fitness (5)? Agility, balance, coordination, speed, reaction time What can skill related fitness also be called? Motor fitness or sports fitness Excellence in skill related fitness may compensate for... A lack of health related fitness (EX: agility and coordination compensate for alack of flexibility) Overtraining Syndrome Fatigue, poor or irregular heartbeat, high resting heartbeat, irritability Agility (and some sport examples) The ability to ch...

EXSC 191 borrowed final Questions and answers.

Sedentary Death Syndrome Cause of deaths attributed to a lack of regular physical activity Health State of complete well-being; not just the absence of disease or infirmity Sedentary Description of a person who is relatively inactive and whose lifestyle is characterized by a lot of sitting Chronic Diseases Illnesses that develop as a result of an unhealthy lifestyle and last a long time Risk Factors Lifestyle and genetic variables that may lead to disease Physical Activity Bodily movement p...