Female athlete triad - Study guides, Class notes & Summaries

FCS Final Exam Review Questions and Answers Latest Updated 2024/2025 Graded A+ | Verified. What is the different between exercise and physical activity? - ANSWER Exercise- planned, intentional movement Physical activity- any movement of the body, unplanned What are the DHHS Physical Guidelines for Americans for moderate-intensity workouts? - ANSWER 150-300 minutes per week Explain the FITT principle - ANSWER Frequency (How often?) Intensity (How hard?) Time (How long?) Type (what?) SMAR...

Portage Learning Nutrition Module 5 Exam Questions And Answers (Verified And Updated) physical fitness the ability to perform moderate to vigorous activity without excess fatigue. physical activity as the level of fitness increases the type of fuel used by the muscle changes (better at burning fat) Benefits Physical Activity 1) Increased cardiovascular function 2) reduced stress 3) lower blood pressure 4) weight management 5) slow aging 6) better sleep Help Fitness Routin...

Which of the following is the best field test to assess muscular endurance? -YMCA Cycle Ergometer Test -YMCA Bench Press -12-minute run/walk YMCA bench press Which of the following assessments will best predict the individual's VO2 max? - 1 mile run - 3 minute step test -12 minute run/walk 12 minute run/walk When should the personal trainer administer an informed consent form to a client? -during completion of the health appraisal process -during review of the fitness evaluation results -duri...

Gestational diabetes screening occurs between what weeks gestation? - correct answer -24-48 When you ask the patient to take a deep breath in and then palpate over the RUQ abdomen. Positive when pain is elicited. This is a sign of ___________. - correct answer -Murphy's sign; cholecystitis What are names of LABA medications? - correct answer -salmeterol What is encopresis in children? - correct answer -stool incontinence after the age of being toilet trained The medical term for bei...

Nsc Exam 4 (ch 11-13)The problem that begins in athletes with disordered eating leading to amenorrhea and osteoporosis is: - correct answer female athlete triad What is the ideal ratio (in grams) of carbohydrates and protein needed to promote muscle glycogen synthesis, protein synthesis, and recovery time after exercise? - correct answer 3:1 VO2 Max can improve the quickest due to: - correct answer endurance training Adaptations to cardiovascular fitness include all of the following EXC...

Gestational diabetes screening occurs between what weeks gestation? - 24-48 When you ask the patient to take a deep breath in and then palpate over the RUQ abdomen. Positive when pain is elicited. This is a sign of ___________. - Murphy's sign; cholecystitis What are names of LABA medications? - salmeterol What is encopresis in children? - stool incontinence after the age of being toilet trained The medical term for being cross-eyed - strabismus What is atopic dermatitis? - eczema Tests ...

APEA QBank AANP Review Gestational diabetes screening occurs between what weeks gestation? Ans- 24-48 When you ask the patient to take a deep breath in and then palpate over the RUQ abdomen. Positive when pain is elicited. This is a sign of ___________. Ans- Murphy's sign; cholecystitis What are names of LABA medications? Ans- salmeterol What is encopresis in children? Ans- stool incontinence after the age of being toilet trained The medical term for being cross-eyed Ans- strabismus Wha...

NSCA CPT EXAM REVIEW QUESTIONS AND ANSWERS, 100% ACCURATE. VERIFIED. Role of the Personal Trainer - -Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - -They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of...

components of physical fitness - -state of being arising from the interaction between nutrition and physical activity -ability to carry out daily tasks with vigor and alertness. having a lot of energy benefits of physical activity - reduces the risk of: -heart disease, stroke, high blood pressure -osteoporosis -may reduce the risk of colon cancer -improves sleep patterns, immune function -reduces anxiety, stress and depression FIT principle - 1. F- frequent refers to the number of activ...

Wellness Exam Questions With Correct Answers A woman may experience amenorrhea and loss of body mass if her % of body fat is less than 8-12% a man may experience muscle wasting and fatigue if his percentage of body fat is less than 3-5% Female athlete triad abnormal eating patterns, premature osteoporosis, and amenorrhea BMI evaluates health risks associated with body weight based on the concept that a persons weight should be proportional to his or her height Healthy BM...