For aerobic exercise Study guides, Class notes & Summaries

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

What is the definition of a scope of practice? The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? Physicians/Doctors Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. Concerns about childhood ob...

FITOUR Advanced Fitness Instructor Certification exam Questions and Correct Answers 2024 buoyancy the upward thrust exerted by water on the body immersed hydrostatic pressure the weight of the water that pushes against a submerged object from all sides Drag resistance against an object in water or on land What are the four components of fitness performance? Speed, Power, Skill, and Agility When performing fitness activities in water, how many movements should be performed to two beats...

Multiple Choice Identify the choice that best completes the statement or answers the question. 1. Which statement regarding the sodium–potassium pump is correct? 1. The cell’s plasma membrane is more soluble to sodium ions than potassium ions. 2. The concentration of sodium ions should be higher inside the cell compartment. 3. The concentration of potassium ions should be higher outside the cell compartment. 4. The active transport involves pumping out three sodium ions and pumping i...

In assessing a client with type 1 diabetes mellitus, the nurse notes that the client's respirations have changed from 16 breaths/min with a normal depth to 32 breaths/min and deep, and the client become lethargic. Which assessment data should the nurse obtain next? A. Temperature B. Breath sounds C. Blood glucose D. White blood cell count: C. Blood glucose 31. A nurse receives report on a client who is four hours post-total abdominal hysterectomy. The previous nurse reports that it...

What are the medical treatments for hot flashes? Correct Answer -Estrogen- principal treatment -progestins- can be used if contraindicated for estrogen BUT increased RISK for BREAST CA - Clonidine- centrally acting alpha agonist - SSRI and SNRI -Gabapentin- decrease HF b 50-80% what factors lower the menopause date? Correct Answer smoking, nulliparity, menstrual regularity and shorter cycle length, family hx of early menopause, increased galactose intake, type 1 DM, What defines menopa...

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

When is the best time for clients to measure their resting heart rate? - Correct answerupon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - Correct answerYMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - Correct answerUnderwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? - Correct answer-35.0-39.99 What are th...

Test Bank For Essentials of Strength Training and Conditioning 4th Edition by Gregory Haff, Travis Triplett 0868, 8, 0882, 4 Chapter 1 - Structure and Function of Body Systems Chapter 2 - Biomechanics of Resistance Exercise Chapter 3 - Bioenergetics of Exercise and Training Chapter 4 - Endocrine Responses to Resistance Exercise Chapter 5 - Adaptations to Anaerobic Training Programs Chapter 6 - Adaptations to aerobic Endurance Training Programs Chapter 7 - Age- and Sex-Relate...

ATI Capstone Leadership and Community Health FINAL ASSESSMENT 2022(UPDATED 2023) 100% Verified answers/A GRADE 1. An occupational health nurse is preparing to teach a health promotion class for workersat a warehouse. Which of the following statements should the nurse include? "Rub your hands together for at least 10 seconds when washing them." "Keep your abdominal muscles tightened when lifting objects." "Ensure that 20 percent or less of calories are from saturated fats....