High intensity Study guides, Class notes & Summaries

Name the four ATP energy systems and how long they provide energy for. - ATP-CP - 1-10 sec's at very high intensity nGlycolytic - high intensity 10 secs - 2-3 minnOxidative - mid to low intensity +2 minnFatty Acid Oxidation - low intensity +2 min How many units of ATP does each ATP energy system deliver? - ATP-CP: 1 unit of ATP/ unit of CP Glycolytic: 2-3 ATP/unit of glucose Oxidative: 38 ATP/ unit of glucose Fatty Acid Oxidation: 100 ATP/unit of fatty acid What is EPOC? - excess ...

Crossfit Level 1 Trainer Test 2023 with complete solution Define CrossFit constantly varied functional movement executed at high intensity. Characteristics of Functional Movements: 1. Natural 2. UMRP: Universal motor recruitment pattern. (found everywhere) 3. Essential: for quality of life, living independently, to do everyday things. 4. Safe 5. Compound yet irreducible (mutiple joints) 6. Core to extremity. Define and Calculate Work: The ability to perform real physical work as mea...

ARDMS SPI STUDY GUIDE QUESTIONS AND ANSWERS ALREADY PASSED In soft tissue, if the frequency of a wave is increased the Propagation Speed (PS) will... Remain the Same because stiffness and density affect Propagation Speed. What is the audible range? 20-20,000Hz >20,000Hz=Ultrasound Frequency is measured in Hertz (Hz) is Cycles per Second Not affected by sonographer Increase Frequency; Decrease Depth A period is the length of time it takes for one complete wavelength to pass a fixed poin...

LASER HAIR REMOVAL EXAM QUESTIONS AND ANSWERS LASER - Answer ️️ -Light amplification by the stimulated emission of radiation Light consist of many wave lengths - Answer ️️ -Laser consist of just one The FDA approved lasers for permanent hair reduction - Answer ️️ -In. 1997 When was the Ruby crystal laser invented - Answer ️️ -In 1960 The Ruby crystal uses what wavelength - Answer ️️ -694 nm In 1960 the ruby crystal was invented and used for - Answer ️️ -Dermatology...

HESI NSG222/ NSG 222 (Latest 2024/ 2025 Update) Family Nursing | Review with Questions and Verified Answers| 100% Correct| Grade A- Herzing Q: Pregnancy test hormone An hCG level <5 mIU/mL is considered negative for pregnancy Anything >25 mIU/mL is considered positive for pregnancy. · ELISA- measures the blood & urine; 99% effective! Q: Heartburn and Indigestion Answer: The pain may radiate to the neck and throat. It worsens when the woman lies down, bends over aft...

S-290 Final Exam A Questions and Answers Already Passed T/F Topography can directly and indirectly affect fuels and their availability for combustion? True Of the three primary environmental factors that influence fire behavior, which is the least variable? Topography The least critical form of heat transfer that influences rate of spread in a running wild land fire is: Conduction The point to which a combustible material must be heated to produce self sustaining combustion is known as the: ...

WSET Level 2 Wines - Questions with Verified Answers What is the most important region for Gamay production? Beaujolais AOC What are the typical acidity, tannins and flavours expected from a Gamay wine? Acidity - high Tannins - low to medium Flavours - red fruit (raspberry, red cherry, red plum) What service temperature is often recommended for Beaujolais wines? Lightly chilled What difference would you expect between a Beaujolais AOC wine and a Beaujolais Villages AOC wine? Beaujolais Village...

CAOHC Exam Prep Questions with 100% correct Answers Latest Updated . decibel is a unit of: - answers-sound intensity the frequency of sound is perceived as: - answers-pitch what is the first thing you should do when fitting earplugs? - answers-a. pull the top of the ear to align the ear canal b. roll the earplug down into a tight, crease-free cylinder c. CHECK THE EAR CANAL FOR ANY OCCLUSIONS d. insert the earplug deep into the ear canal hearing tests do not have to be conducted in a so...

Light energy that is NOT absorbed by an object can be _____. - correct answer -reflected from and/or transmitted through the object A light that is considered warm in tone is produced by lamps with color temperatures of _____. - correct answer -3,000°K The resistance of a tungsten filament is ______. - correct answer -much higher after the lamp is turned on The filament of a tungsten-halogen lamp is encased in a capsule containing iodine or _____. - correct answer -bromine gas Durin...

Edelman SPI review questions & Answers 2023. ______ is the distance covered by one cycle. a) pulse length b) wavelength c) cycle distance d) cycle duration ______ is the time to complete one cycle a) pulse duration b) pulse period c) period d) duration period ________ is a redirection of an ultrasound bean in many directions as a result of a rough boundary between two media: a) refraction b) Rayleigh Scattering c) scattering d) reflection _________ resolution is...