High intensity endurance - Study guides, Class notes & Summaries
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PTI Test 4 Questions and Answers with Certified Solutions
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PTI Test 4 Questions and Answers with 
 
Certified Solutions 
 
What is the importance of setting clear fitness goals for officers? 
 Setting clear fitness goals helps officers maintain focus, track their progress, and stay 
motivated to achieve their physical training objectives. 
 
How does the principle of progression apply to physical training for law enforcement? 
 The principle of progression involves gradually increasing the intensity, duration, or 
frequency of workouts to improve fitnes...
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Crossfit, Crossfit level 1 certification Exam | Questions and Answers Graded A+ Latest 2024/2025
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Crossfit, Crossfit level 1 certification Exam | 
Questions and Answers Graded A+ Latest 2024/2025 
What is Crossfit? - CORRECT ANSWER constantly varied, high-intensity, 
functional movement 
What is power? - CORRECT ANSWER the time rate of doing work 
What is the most important characteristic of functional movement? - CORRECT 
ANSWER Capacity to move large loads over long distance (high power 
producing) 
What are the characteristics of functional movement? - CORRECT ANSWER 
natural, univer...
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Crossfit Level 1 Certification Exam Questions and Answers 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 2024-2025
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Crossfit level 1 certification| 149 Questions and Answers, 100% Correct| Updated 
Definition of Crossfit 
constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement 
load, distance, and speed for production of high power 
Define intensity 
power 
(intensity is the independent variable) 
Crossfit methodology: 
safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, 
can b...
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS 
 
 
What is the recommended carb intake for marathon runners? - ANSWER ☑☑30-90g of multi-source carbs 
 
The phosphagen system is defined by which of the following? - ANSWER ☑☑anaerobic alactic system 
 
Which of these counts as a dynamic stretch? - ANSWER ☑☑inchworm 
 
In which percentage of the VO2 max should work intervals be executed for optimized High Intensity Interval Training outcomes? - ANSWER ☑☑90% 
 
Aerobic endurance athl...
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Crossfit level 1 certification | 150 Questions with 100% Correct Answers | Updated & Verified
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Definition of Crossfit - ANS - constantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement - ANS - load, distance, and speed for production of high power 
Define intensity - ANS - power 
(intensity is the independent variable) 
Crossfit methodology: - ANS - safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any fitness program, can be 
supported only by measurable, observable, repeatable da...
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ICC Health Final Exam Questions and Answers All Correct
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ICC Health Final Exam Questions and Answers All Correct 
Cross training involves engaging in multiple activities and emphasizes whole body, high-intensity training - Answer-True 
 
The set of physical attributes that allow the body to respond or adapt to the demands and stress of physical effort is - Answer-physical fitness 
 
All of the following are health-related components of health-related fitness EXCEPT - Answer-coordination 
 
The ability of the body to perform prolonged, large-muscle, dy...
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ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+
- Exam (elaborations) • 18 pages • 2023
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ACSM Certification Review, Exam Questions and answers, 100% Accurate. Graded A+ 
 
 
Underweight is classified as a body mass index of - -< 18.5 kg*m^2 
 
When measuring regional body circumferences, an average of duplicate measured is used provided that those measurements do not differ by more than - -5mm 
 
Which of the following represents the demarcation point of a very high health risk for young women when using waist-to-hip ratio (WHR)? - ->0.86 
 
Which of the following is accepted ...
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Crossfit Level 1 Exam | Questions and Answers Graded A+ Latest 2024/2025
- Exam (elaborations) • 54 pages • 2024
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Crossfit Level 1 Exam | Questions and Answers 
Graded A+ Latest 2024/2025 
What is the main goal of Crossfit? - CORRECT ANSWER To increase an 
individual's competency and abilities at all physical tasks 
What are the 10 fitness domains Crossfit can improve? What are their 
definitions? - CORRECT ANSWER - Cardiovascular endurance: Ability 
of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body processes to process, deliver, store, and 
utilize energy systems 
- ...
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CrossFit L3/CCFT Study Guide
- Other • 78 pages • 2023
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Define CrossFit - Answer- constantly varied, high intensity, functional movement 
 
Characteristics of functional movement - Answer- natural 
universal motor recruitment patterns 
essential 
safe 
compound yet irreducible 
core to extremity 
high power producing 
 
Calculate Work and Plot Graph of work capacity - Answer- force x distance 
 
graph: 
vertical axis = power 
horizontal axis = time 
 
Define and calculate power - Answer- the time rate of doing work 
force X distance/time 
 
Define ...
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