Hip circle warm up - Study guides, Class notes & Summaries
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Stott Pilates Comprehensive Questions And Elaborated Solutions 2024/2025
- Exam (elaborations) • 6 pages • 2024
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Stott Pilates Comprehensive Questions 
And Elaborated Solutions 2024/2025 
Warm up exercises name all (10) - CORRECT ANSWER-Breathing, Imprint & release, 
hip release, spinal rotation, cat stretch, hip rolls, scapula Isolation, arm circles, head 
nods, elevation & depression of scapulae 
Ab Prep - CORRECT ANSWER-Supine pelvis and spine neutral, knees flexed feet on 
mat, legs adducted or abducted hip-distance apart. Arms long by sides palms down, 
scapulae stabilized. 
Ab Prep rep & essence...
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CLUB PILATES ALL QUESTIONS WITH GUARANTEED CORRECT ANSWERS
- Exam (elaborations) • 23 pages • 2024
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Where was Joseph Pilates born? - correct answer Germany 
 
Who inspired Joseph's passion for movement? - correct answer His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
What item inspired Joseph to build the reformer? - correct answer a hospital bed 
 
Joseph Pilates died of natural causes in the late 90's - correct answer False 
 
Joseph Pilates has always referred to his work as "Pilates" - correct answer False : called it contrology 
 
What do...
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ACSM GEI Practice Exam 3 Questions and Answers 100% Solved
- Exam (elaborations) • 6 pages • 2024
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ACSM GEI Practice Exam 3 Questions and 
Answers 100% Solved 
If an accident happens, but the fitness professional has taken every reasonable step to prevent this 
accident, which of the following is true? 
A. the accident will not be the professional's fault 
B. the accident does not result from any failure to perform professional responsibilities 
C. A and B 
D. no steps are taken to prevent foreseeable accidents - answerC. A and B 
Performing squat exercises require which of the following? 
A...
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Club Pilates CP Final Written Test| Questions and Answers, 100% Correct
- Exam (elaborations) • 11 pages • 2024
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Club Pilates CP Final Written Test| 
Questions and Answers, 100% Correct 
What does Joseph Pilates refer to his work as? - answerContrology 
If a client is supinating their feet during Articulating Bridge, what might you offer for support? - 
answerA Ball between their ankles 
SOAP - answerSubjective, Objective, Assessment, Plan 
What is the BEST choice to elicit a subjective response? - answerOn a scale of 1-10, how 
does your left/right shoulder feel today? 
What details must be included in th...
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Pilates final exam test out| Questions and Answers, 100% Correct| Latest 2024
- Exam (elaborations) • 18 pages • 2024
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Pilates final exam test out| Questions and Answers, 100% Correct| Latest 2024 
Always suggest that clients use a thin mat or towel for their Pilates Mat classes. It 
doesn't have to be a thick Mat, it should just cover the area under your client's 
body. 
true or false 
false 
What is the best way to warm up a class of elderly persons? 
Ground based pelvic rocks followed by single leg stretch keeping the head down 
What exercises should your client master before trying the Boomerang? 
Roll o...
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Club Pilates Quizzes - Questions and Answers
- Exam (elaborations) • 6 pages • 2024
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Club Pilates Quizzes - Questions and Answers T/F the mermaid cannot be modified and should not be done unless the client is ready False T/F to make a move more difficult on the reformer you should add more resistance. False T/F you should suggest a thin mat or a towel? False Best way to warm up an elderly class? Pelvic rocks, single leg stretch with head down What exercises do you have to have to master before boomerang? Teaser, roll over After warming up a mat class you can do ______ to warm ...
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ACSM GEI Practice Exam 3 Questions and Answers 100% Solved
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
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- $11.49
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ACSM GEI Practice Exam 3 Questions and 
Answers 100% Solved 
If an accident happens, but the fitness professional has taken every reasonable step to prevent this 
accident, which of the following is true? 
A. the accident will not be the professional's fault 
B. the accident does not result from any failure to perform professional responsibilities 
C. A and B 
D. no steps are taken to prevent foreseeable accidents - answerC. A and B 
Performing squat exercises require which of the following? 
A...
-
CP Final Written Test Questions and Answers Latest Updated
- Exam (elaborations) • 12 pages • 2024
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- $19.49
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CP Final Written Test Questions and Answers Latest Updated 
What does Joseph Pilates refer to his work as? 
Contrology 
 
 
 
If a client is supinating their feet during Articulating Bridge, what might you offer for support? 
A Ball between their ankles 
 
 
 
SOAP 
Subjective, Objective, Assessment, Plan 
 
 
 
What is the BEST choice to elicit a subjective response? 
On a scale of 1-10, how does your left/right shoulder feel today? 
 
 
 
What details must be included in the "P" of Soap? 
Th...
-
ACSM GEI Practice Exam 3 Questions and Answers 100% Solved
- Exam (elaborations) • 6 pages • 2024
- Available in package deal
-
- $11.49
- + learn more
ACSM GEI Practice Exam 3 Questions and 
Answers 100% Solved 
If an accident happens, but the fitness professional has taken every reasonable step to prevent this 
accident, which of the following is true? 
A. the accident will not be the professional's fault 
B. the accident does not result from any failure to perform professional responsibilities 
C. A and B 
D. no steps are taken to prevent foreseeable accidents - answerC. A and B 
Performing squat exercises require which of the following? 
A...
-
Club Pilates ALL Quiz Questions and Answers Guaranteed A+
- Exam (elaborations) • 17 pages • 2024
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Available in package deal
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- $17.99
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Club Pilates ALL Quiz Questions and Answers Guaranteed A+ 
Where was Joseph Pilates born? 
Germany 
 
 
 
Who inspired Joseph's passion for movement? 
His Parents and their active & healthy lifestyles 
People "doing" life 
Animals in nature 
 
 
 
What item inspired Joseph to build the reformer? 
a hospital bed 
 
 
 
Joseph Pilates died of natural causes in the late 90's 
False 
 
 
 
Joseph Pilates has always referred to his work as "Pilates" 
False : called it contrology 
 
 
 
What doe...
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