Hnf 150 minerals - Study guides, Class notes & Summaries

HNF 150 MSU Exam 1 With 100% Verified Answers 2024 What is nutrition? - answerstudy of how food nourishes the body Vitamin C - answerprotects cells against damage important for healthy gums and skin helps absorb iron prevents scurvy What are nutrients? - answercomponents of food that are indispensable to the body's functioning What do nutrients provide? - answerenergy serve as building material maintain or repair body parts supports growth "Essential" Nutrients - answermust be ob...

HNF 150 Exam 1 Questions With 100% Verified Answers fight-flight response with body - answer1. nerves: release neurotransmitters 2. hormonal system: secrete epinephrine and norepinephrine 3. metabolism: speeds up 4. digestive system: shuts down 5. liver: pours forth glucose 6. fat cells: release fat nutrient density - answermeasure of nutrients provided per calorie of food *provides needed nutrients w/ relatively few calories (usually whole foods) six classes of nutrients - answer1. c...

MSU HNF 150 Final Exam Study Guide- Ekstrom Questions With Complete Solutions 100% verified (nutrition basics) 1. Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - answer-foods rich in nutrients relative to their energy content (calories), usually whole foods -higher nutrients and lower calories=nutrient dense 2. Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, protein, fat, and al...

MSU HNF 150 Exam 3 With 100% Correct Answers 2024 Water balance of the body - answer-Dehydration -Water equilibrium -Water intoxication T/F: 60% of body weight is water weight - answerTrue Major functions of water in the body - answer-Carries nutrients -Cleanses tissue an blood -Solvent -Chemical reactions -Lubricant around joints -Shock absorber -Body temperature How to dehydrate the body - answer-Dont drink enough fluids -Diuretics (alcohol, caffeine) -Eat lots of salt and sugar...

HNF 150 MSU Exam 3 Questions And Answers All Verified major organ through which water is lost - -skin which is not a sign of dehydration? thirst increased urination shock pale skin - -increased urination which of the following is not a good source of zinc? milk beef shellfish potatoes poultry - -potatoes What impairs iron absorption? - -phyates which of the following is associated with increased iron absorption? - -vitamin C T/F: acceleration of Ca losses from bones is a potential...

What are the trace minerals? - ANS iodine, zinc, fluoride, iron, selenium. What are the major minerals? - ANS magnesium, potassium, calcium, sodium. Iodine - function: - ANS thyroid hormone and BMR. Iodine - deficiency - ANS goiter, cretinism. Iodine - sources: - ANS iodized salt, seafood, foods grown in iodine rich soil. Zinc - function: - ANS works with proteins to help enzymes.

HNF 150 Exam 1 With 100% Correct Answers 2023 whole foods - Correct Answer-milk and milk products; meats and similar foods such as fish and poultry; vegetables, including dried beans and peas; fruits; and grain. these foods are generally considered to form the basis of a nutritious diet. also called basic foods enriched/fortified foods - Correct Answer-foods to which nutrients have been added. if the starting material is a whole, basic food such as milk or whole grain, the result may be high...

HNF 150 MSU Exam 1 With 100% Verified Answers 2024 Nutrient Densiy - answerNutrient dense food has more nutrients, fewer carbs 1. Vitamins 2. Minerals 3. Complex Carbs Six types of nutrients - answerWater Carbs Protein Lipids Vitamins Minerals Nutrient Energy Yield - answerCarbs = 4kcal/gram Protein = 4kcal/gram Lipids = 9kcal/gram **Alcohol = 7kcal/gram Nutritious Diet characteristics - answer1. Adequacy 2. Balance 3. Calorie Control 4. Moderation 5. Variety Whole food - an...

HNF 150 - water and minerals.

HNF 150 Exam 1 Questions With 100% Verified Answers Understand the concept of nutrient density and state how it can be used to determine the healthfulness of foods - answer-nutrient density: a measure of nutrients provided per calorie of food -if foods are low in calories but high in nutrients, they are nutrient dense -more nutrient dense=better -ex: salmon, kale, garlic, potatoes Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, protein, fat, ...