Hnf 150 water minerals Study guides, Class notes & Summaries
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![HNF 150 Exam 1 With 100% Correct Answers 2023](/docpics/3870222/655b7f94ad4b3_3870222_121_171.jpeg)
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HNF 150 Exam 1 With 100% Correct Answers 2023
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whole foods - Correct Answer-milk and milk products; meats and similar foods such as fish and poultry; vegetables, including dried beans and peas; fruits; and grain. these foods are generally considered to form the basis of a nutritious diet. also called basic foods 
 
enriched/fortified foods - Correct Answer-foods to which nutrients have been added. if the starting material is a whole, basic food such as milk or whole grain, the result may be high...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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Describe the 6 key concepts Dr. Alaimo explained on the first day of class - answer1. 
Nutrition is a science 
2. Nutrition is a major cornerstone of health 
3. Nutrient density 
4. We are nature "human health and nutrition depends on planet health (both local and global 
ecosystems) 
5. The massive local, national and global crises we are facing: >health. Climate. Nature. < 
interrelated 
6. YOU ARE THE SOLUTION 
Understand the concep...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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Understand the concept of nutrient density and state how it can be used to determine the 
healthfulness of foods - answer-nutrient density: a measure of nutrients provided per calorie 
of food 
-if foods are low in calories but high in nutrients, they are nutrient dense 
-more nutrient dense=better 
-ex: salmon, kale, garlic, potatoes 
Identify the six classes of nutrients. Recall the energy yield (kcal/gram) for carbohydrate, 
protein, fat, ...
HNF 150 - water and minerals.
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HNF 150 Exam 1 Questions With 100% Verified Answers
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nutrition - answer____ is the study of how food nourishes the body 
health - answer___ is a state of complete physical, mental and social well-being and not 
merely the absence of disease or infirmity. 
nutrients - answer-componenets of food that are indispensable to the body's functioning 
-provide: energy, serve as building material, maintain or repair body parts, and support growth. 
vitamin C - answer-protects cells against damage 
-impo...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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6 key concepts of nutrition - answerNutrition is a science, good nutrition is a cornerstone of 
good health, nutrient density, we are part of nature and depend on the health of our planet, 
health/climate/nature crises are interrelated, we are the solution 
Nutrient density - answerhow packed a food is with nutrients 
Six classes of nutrients - answerProtein, carbs, fats, water, vitamins, minerals 
energy yield carbs - answer4 kcal/g 
energy ...
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HNF 150 Exam 3 Questions and Answers 2023/2024 Solved 100% Correct
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HNF 150 Exam 3 Questions and Answers 2023/2024 Solved 
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Describe the major roles of water: - ANSWERlubricant, chemical 
reactions, solvent, shock absorber, regulates body temperature, carries 
nutrients throughout the body, and cleanses tissue and blood of wastes. 
Identify the causes, signs and symptoms of dehydration. - 
ANSWERCauses: not enough fluids, diuretics, excessive salt and sugar 
intake. 
Signs and Symptoms: Mild, thirst, sudden weight loss, rough dry skin, dry 
mouth, r...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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Whole Foods - answerFoods that have been processed or refined as little as possible and is 
free from additives or other artificial substances. 
Ex. milk and milk products, meats and similar foods such as fish and poultry, vegetables, fruits 
and grains 
Processed Foods - answerFoods subjected to any process, such as milling, alteration of 
texture, addition of additives, cooking or others. 
Six classes of nutrients - answerVitamins, minerals...
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HNF 150 MSU Exam 1 With 100% Verified Answers 2024
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HNF 150 MSU Exam 1 With 100% Verified 
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What is nutrition? - answerstudy of how food nourishes the body 
Vitamin C - answerprotects cells against damage 
important for healthy gums and skin 
helps absorb iron 
prevents scurvy 
What are nutrients? - answercomponents of food that are indispensable to the body's 
functioning 
What do nutrients provide? - answerenergy 
serve as building material 
maintain or repair body parts 
supports growth 
"Essential" Nutrients - answermust be ob...
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HNF 150 Exam 1 Questions With 100% Verified Answers
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HNF 150 Exam 1 Questions With 100% 
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fight-flight response with body - answer1. nerves: release neurotransmitters 
2. hormonal system: 
secrete epinephrine and norepinephrine 
3. metabolism: speeds up 
4. digestive system: shuts down 
5. liver: pours forth glucose 
6. fat cells: release fat 
nutrient density - answermeasure of nutrients provided per calorie of food 
*provides needed nutrients w/ relatively few calories (usually whole foods) 
six classes of nutrients - answer1. c...
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