Issa fitness trainer - Study guides, Class notes & Summaries

ISSA Certified Fitness Trainer Exam with correct Answers | Already Graded A+ training effect - An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - The automatic tendency to maintain a relatively constant internal environment. Metabolism - The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for t...

ISSA Final Exam || Questions & Answers (100% Accurate) ISSA Final Exam || Questions & Answers (100% Accurate) What measures exercise intensity? - ANSWER - RPE (Ratings of Perceived Exertion) On a scale of 6 - 20 will indicate how hard the workout is. What is high normal blood pressure categorized as? - ANSWER - 130 - 139 (systolic pressure)/85 - 89 (diastolic pressure) The knee is stabilized on the anterior side of which muscle? - ANSWER - Quadriceps What is encouraged for nut...

ISSA TRAINER EXAM (2023/2024) || All Questions & 100% Accurate Solutions ISSA TRAINER EXAM (2023/2024) || All Questions & 100% Accurate Solutions The goal of an adaptive fitness session for a client with a disability is improved ______, ______, and ______. - ANSWER - Fitness, mobility, self-efficacy What is generally defined as anything that prevents the attainment of one's goals? - ANSWER - Handicap Neurological factors as opposed to hypertrophic factors are primarily responsible f...

ISSA Youth Fitness Trainer test with correct answers

ISSA TRAINER FINAL EXAM (2023) || With 100% Verified Solutions ISSA TRAINER FINAL EXAM (2023) || With 100% Verified Solutions What neural function is processed directly by the spinal cord and not the brain - ANSWER - reflex What type of resistance exercises mimic the natural movements of the body, such as walking? - ANSWER - Cross-body exercises Pain and stiffness, fatigue, anxiety, depression, headaches, and memory problems are possible symptoms for which arthritis related chronic h...

ISSA Personal Training Final Exam Questions and Answers | Latest Version | 2024/2025 | Graded A+ What are the key components of a comprehensive fitness assessment conducted by a personal trainer? Key components include evaluating the client's health history, assessing their physical fitness levels (such as cardiovascular endurance, muscular strength, flexibility, and body composition), and identifying any potential risks or limitations. This helps in designing a personalized and ...

ISSA Youth Fitness Trainer Test Questions With Answers What makes children more susceptible to cold injury than adults? - ANSWER Children have a large body surface area in comparison to their muscle mass. Rapid growth during puberty makes it difficult to achieve stability in basic sports skills. (T/F) - ANSWER T Motor Development - ANSWER The growth of muscular coordination in a child. (T/F) Personal Trainers are licensed in most states - ANSWER False The capability to learn phy...

ISSA Final Exam Questions and Answers 100% Pass For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - Correct Answer ️️ -Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - Correct Answer ️️ -Youth What is the term for blood circulation within the heart and lungs? - Correct Answer ️️ - Pulmonary circulation What does the S in SMART goals stand for? - Correct Answer...

ISSA Certified Fitness Trainer Complete Set Questions With Verified Answers Training effect - ANSWER An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - ANSWER The automatic tendency to maintain a relatively constant internal environment. Metabolism - ANSWER The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it brea...