Issa trainer exam 2025 - Study guides, Class notes & Summaries

ISSA Certified Fitness Trainer Exam Study Guide Solutions Last document update:   ago

ISSA Certified Fitness Trainer Exam Study Guide Solutions training effect - ANSWER-An increase in functional capacity of muscles and other bodily tissues as a result of increased stress (overload) placed upon them. Homeostasis - ANSWER-The automatic tendency to maintain a relatively constant internal environment. Metabolism - ANSWER-The total of all the chemical and physical processes by which the body builds and maintains itself (anabolism) and by which it breaks down its substances for ...

Ytnh Exam Practice Questions and Answers 100% Pass Last document update:   ago

Ytnh Exam Practice Questions and Answers 100% Pass For a skinfold body composition assessment, what sites are used for the three-site body density method for females? - ANSWER-Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? - ANSWER-Youth What is the term for blood circulation within the heart and lungs? - ANSWER-Pulmonary circulation What does the S in SMART goals stand for? - ANSWER-specific Which term describes movement toward the mid...