Issa unit 4 Study guides, Class notes & Summaries

Issa Certified Personal Trainer Exam Unit 1-31 With 100% Correct And Verified Answers 2024

ISSA Fitness Nutrition: Chapter 4: Carbohydrates Exam with Questions and Answers Glucose ANSWER Simple sugar made of 6 carbon, 12 hydrogen, and 6 oxygen What is the main macronutrient for energy in the body? ANSWER Carbs Name 2 functions of carbs in the body. ANSWER 1. Protect muscle mass from being catabolized 2. Energy Starch ANSWER Energy source of plants; a polysaccharide consisting of multiple molecules of bonded glucose Monosaccharides ANSWER Carbs consisting of 1 sugar uni...

ISSA EXAM FINAL nutrition QUESTIONS AND ANSWERS WHAT IS GOOD NUTRITION? - Correct Answer️️ -PROPERLY CONTROLS ENERGY BALANCE PROVIDE NUTRIENT DENSITY ACHIEVE HEALTH, BODY COMPOSITION AND PERFORMANCE GOALS HONEST AND OUTCOME BASE WHAT ARE THE 8 STEPS TO EFFECTIVE COACHING? - Correct Answer️️ - PREPARE FOR CLEINT COLLECT PRELIMINARY CLIENT INFO EVALUATE CLEINT INFO AND STATE WHAT IT MEANS OFFER NUTRITIONAL SUGGESTIONS AND PLANS OFFER SUPPLEMENTAL SUGGESTIONS SET BEHAVIOR GOALS ...

ISSA Nutrition Unit 8: Minerals Questions Answered 100% correct What is the daily recommended dosage of calcium for female athletes? 1,500mg Approximately what percentage of body weight consists of minerals? 4-6% In general, daily mineral requirements are correlated with what? Activity levels Where is most calcium found in the body? In the bones Sulfur is a derivative of what two essential amino acids? Cysteine and methionine Which of the following places...

ISSA Unit 4 ALREADY PASSED 2024 UPDATE An example of an antagonist muscle is: • A biceps during biceps curl • Internal and external obliques during a crunch • Triceps during a biceps curl • Pronator teres during pronation • None of the above - • Triceps during a biceps curl An example of flexion is the: • Concentric action of a bicep curl • Eccentric action of a bicep curl • Lateral movement of a jumping jack • Medial movement of a jumping jack • Rotation in a R...

ISSA Unit 1 – 31 Questions and Answers Already Passed Muscle glycogen is the primary fuel used during endurance exercise. • True • False - • False Catabolism and anabolism are the two phases of metabolism. • True • False - • True ATP stands for: • Alpha tri-peptide • Adenosine triphosphate • Amino triphosphate • Acutely tense prostate - • Adenosine triphosphate The primary fuel during endurance exercise is: • Liver glycogen • Muscle glycogen ...

ISSA Sports Nutrition Unit 8 Quiz with Questions and Answers Minerals constitute about ___ percent of the body.A. 10-15 B. 20-30 C. 4-6 D. 55-60 E. None of the above ANSWER C. 4-6 Which of the following can be caused by calcium deficiency?A. Muscle cramping B. Osteoporosis C. Stunted growth D. Rickets E. All of the above ANSWER E. All of the above What is the most commonly seen deficiency symptom of inadequate iron intake? A. Anemia B. Hair loss C. Diabetes D. Osteoporosis E. None of th...

ISSA Exam Prep Unit 4-7 questions and answers A+ score assured 2024/2025

ISSA Nutrition Unit 8: Minerals Questions and Answers 2023What is the daily recommended dosage of calcium for female athletes? 1,500mg Approximately what percentage of body weight consists of minerals? 4-6% In general, daily mineral requirements are correlated with what? Activity levels Where is most calcium found in the body? In the bones Sulfur is a derivative of what two essential amino acids? Cysteine and methionine Which of the following places stress...

ISSA Certification Nutrition Questions Answered 100% correct Calorie A unit of heat used to measure the energy your body uses and the energy it receives from food. 3500 calories per 1 lb of body fat. Macronutrients carbohydrates, proteins, and fats Micronutrients vitamins, minerals, water Carbohydrates - Have 4 calories per 1 gram - Made up of carbon , hydrogen, oxygen Glucose the form of sugar that circulates in the blood and provides the major source of ener...