Itec level 3 - Study guides, Class notes & Summaries
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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS With Correct Answers
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©SIRJOEL EXAM SOLUTIONS 
10/7/2024 11:03AM 
A - A muscle that has been exercised is sead to be toned 
B - All muscle fibres held at tension all the time 
C - Slight degree of contraction by some muscle fibres as others are relaxed 
D - A loosening of tension resulting in a reduction in the number of fibres contracting - 
answerC - a slight degree of contraction by some muscle fibres as others are relaxed 
The possible cause of periostitis is 
A - Burst or tear in the muscle fascia or periosteum...
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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION Exam Questions and Answers 100% Solved
- Exam (elaborations) • 47 pages • 2024
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ITEC LEVEL 3 SPORTS MASSAGE 
DIPLOMA REVISION Exam Questions 
and Answers 100% Solved 
Name the 3 types of muscle tissue - Smooth 
Cardiac 
Skeletal 
Which specific massage movement would be most beneficial to relieve 
tense quadricep muscles? - Kneading 
What is muscle fatigue? 
when muscle has difficulty to: 
A - Relax 
B - Contract 
C - Sustain relaxation 
D - Sustain contraction - D - sustain contraction 
What is muscle tone? 
A - A muscle that has been exercised is sead to be toned
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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND 100% CORRECT ANSWERS
- Exam (elaborations) • 64 pages • 2024
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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND 100% CORRECT ANSWERS
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ITEC LEVEL 3 SPORTS MASSAGE - MUSCLE INJURIES QUESTIONS WITH A+ RATED ANSWERS 2024
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ITEC LEVEL 3 SPORTS MASSAGE - MUSCLE INJURIES QUESTIONS WITH A+ RATED ANSWERS 2024 
 
Hamstring tear Correct Answer: result from inadequate warming up before practice or competition 
 
Hamstring tear symptoms Correct Answer: Sudden Sharp pain 
Swelling or bleeding 
Pain on stretching and Active resistance 
 
Sports massage for hamstring tear Correct Answer: 
Effleurage- single handed or double handed 
Petrissage- kneading, Open C's, Muscle compression 
STR- bicep fem in prone 
Deep friction...
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2024 BTEC Level 3 Health and Social care: Unit 5 - Meeting Individual Care and Support Needs - (Learning aim A at Distinction level) (ALL YOU NEED TO GET A DISTINCTION) (Criteria met Learning Aim A - P1, P2, M1, M2, D1)
- Essay • 16 pages • 2024
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This essay covers the BTEC Level 3 Health and Social care : Unit 5 - Meeting Individual Care and Support Needs - Learning Aim A. 
This document is a Distinction level response for case studies, Valerie and Tremayne. - but can be changed to suit your case study. 
It also contains over 100 links in the references document which can be found towards the end of the document. 
 
This work is structured clearly and covers all of the criteria required to achieve distinction as well as the correct stru...
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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS
- Exam (elaborations) • 42 pages • 2024
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Name the 3 types of muscle tissue - ANSWER Smooth 
Cardiac 
Skeletal 
Which specific massage movement would be most beneficial to relieve tense 
quadricep muscles? - ANSWER Kneading 
What is muscle fatigue? 
when muscle has difficulty to: 
A - Relax 
B - Contract 
C - Sustain relaxation 
D - Sustain contraction - ANSWER D - sustain contraction 
What is muscle tone? 
A - A muscle that has been exercised is sead to be toned 
B - All muscle fibres held at tension all the time 
C - Slight degree of ...
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All assignments for Unit 8 BTEC Level 3 Applied Science, All criteria covered, and distinctions received!!
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Get all the assignments for Unit 6 BTEC Level 3 Applied Science, All criteria covered, I received distinctions overall!
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ITEC LEVEL 3 SPORTS MASSAGE DIPLOMA REVISION QUESTIONS AND ANSWERS
- Exam (elaborations) • 42 pages • 2024
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- $8.99
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Name the 3 types of muscle tissue - ANSWER Smooth 
Cardiac 
Skeletal 
Which specific massage movement would be most beneficial to relieve tense 
quadricep muscles? - ANSWER Kneading 
What is muscle fatigue? 
when muscle has difficulty to: 
A - Relax 
B - Contract 
C - Sustain relaxation 
D - Sustain contraction - ANSWER D - sustain contraction 
What is muscle tone? 
A - A muscle that has been exercised is sead to be toned 
B - All muscle fibres held at tension all the time 
C - Slight degree of ...
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ITEC Level 2 Diploma for Beauty Specialists 100% Correct
- Exam (elaborations) • 31 pages • 2024
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ITEC Level 2 Diploma for Beauty 
Specialists 100% Correct 
 
3 Types of blood Cells Erythrocytes, Leucocytes and Thrombocytes 
 
300ml Amount of blood in a newborn body 
 
4-5 liters Amount of blood in an adult body 
 
Abduction Move limb away from midline 
 
Acne Vulgaris Simply known as acne 
 
Active Transport When substances are too large to pass directly through the cell membrane, 
or are not soluble in fat, a carrier substance will take them from outside to inside. 
 
Adduction Move a limb...
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ITEC Level 2 Diploma for Beauty Specialists Questions and Answers Already Passed
- Exam (elaborations) • 36 pages • 2024
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ITEC Level 2 Diploma for Beauty 
Specialists Questions and Answers 
 
Already Passed 
 
What is the main purpose of a facial treatment? 
The main purpose of a facial treatment is to cleanse, exfoliate, and nourish the skin to 
promote a clear, well-hydrated complexion. 
 
Why is a skin analysis important before a facial? 
A skin analysis helps identify skin types and conditions, allowing the beauty specialist to 
choose the most suitable products and treatments. 
 
What is the role of a beauty s...
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