Leg circles - Study guides, Class notes & Summaries

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

Sharon Faulkner is a 42-year-old woman being seen in a community clinic with abdominal pain. She tells the nurse the pain she is experiencing in her right upper abdomen feels like a knife and that it goes all the way to her shoulder. She is also very nauseous. She tells the nurse that she is exhausted and has not slept for three nights because the pain keeps her awake. The nurse observes dark circles under Sharon's eyes. Her vital signs are as follows: blood pressure, 132/90 mm Hg; heart rate,...

BASI Pilates - Mat Course Review Exam 2024 Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar stabilization Muscle focus of Roll Up - Answer ️️ -Abdominals Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability Muscle focus of Spine Twist Supine - Answer ️️ -Obliques Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...

BALANCED BODY WRITTEN TEST OUT WITH QUESTIONS AND WELL VERIFIED ANSWERS ;LATEST EXAM!!!! Create a short mat class using 15 exercises - ANS---1. Hundred 2. Roll up 3. Single leg circles 4. Rolling like a ball 5. Single leg stretch 6. Double leg stretch 7. Single straight leg stretch 8. Double straight leg stretch 9. Criss cross 10. Saw 11. Swan 12. Single leg kicks 13. Double leg kicks 14. Swimming 15. Side leg lifts Listing key areas that an exercise wor...

3 anchors - 1. Inner thigh and sitz bones (toward centerline) with abs scooped in and up 2. Rib to scapula/scapula to ribs 3. Heel to butt connection 5 part success formula - Peak Pilates Principles, Class Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 parts of the mind - Intelligence, Memory, imagination, intuition, and will/desire Benefits of Mat Pilates - 1. Increased long capacity 2. Improved circulation 3. strength 4. Flexibility 5. Coordination 6. Po...

BASI Pilates Anatomy Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Lateral Flexion (of the spine) side bending of the trunk to the right or left. lateral movement of the head, neck, and trunk in the coronal plane and around the sagittal axis Q: Multi directional - Glilding Answer: flat or curved surfaces articulating on one another. ie: scapula Q: Circumduction Answer: combination of flexion, abduction, extension and adduct...

Pilates 2023/ 2024 Final Exam (Latest Update) Questions and Verified Answers| 100% Correct (Already Graded A) Q: What are the 6 movements of the scapula? Answer: Protraction retraction elevation depression upward rotation downward rotation Q: What would be a modification for Hip Twist for someone with wrist issues? Answer: Coming down onto the forearms without sinking in the shoulders Q: When doing the side-lying leg series, the client will have more stability w...

Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight back (short box) Twist (short box) Tree (short box) Elephant Mermaid Leg circles Knee stretches Running Hip lift Hip ...

Ten principles - Answer-Awareness, Balance, Control, Efficiency, Precision, Breath, Concentration, Center, Flow, Harmony Benefits of working in neutral position - Answer-Encourages balanced muscular development of pelvic complex, and correct muscle recruitment. Using neutral spine position teaches efficient posture and lateral alignment. Neutral Pelvis - Answer-The position of the pelvis when the anterior superior iliac spine (ASIS) on each side of the pelvis and pubic symphysis (PS), are ...

Stott Pilates: Essential Reformer- Answers 100% Verified Stott Pilates: Essential Reformer- Answers 100% Verified Order of essential exercises (Column 1) Footwork Second position Single leg Hundred Bend & Stretch Lift & Lower Adductor stretch Short spine Midback series Back rowing Preps Order of essential exercises (Column 2) Side arm preps sitting Side twist sitting Front rowing preps Stomach massage Arms pulling straps (long box) Round back (short box) Straight bac...