Mat pilates study guide - Study guides, Class notes & Summaries

Peak Pilates Level 1 Exam Study Guide Questions and Answers (2024/2025) (Verified Answers). A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate/Segment The imaginary line of gravity through the body, used to measure the postural relations...

Peak Pilates Study Guide Level 1 LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate/Segment The imaginary line of grav...

Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers What is Pilates exercise? teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. contrology The first piece of equipment Joe created was the -; however, the first exercises he cre...

Pilates Mat Exam Study Guide. Breathing - answerPosition: Supine on mat with knees and legs hips distance apart flexed up Action - Breathe through the nose, exhale through the lips, filling the posterior and lateral side of the rib cage; engage the abdominal walls Pelvic Rocks - answerPosition - Supine on mat, knee and legs hips distance apart, flexed Action - Rock the pelvis side to side Shoulder isolation - answerPosition - Supine on the mat, feet and legs hip distance apart flexed. Arm...

Peak Pilates Level 1 Exam Study Guide Questions and Answers (2024/2025) (Verified Answers). A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate/Segment The imaginary line of gravity through the body, used to measure the postural relations...

Peak Pilates Level 1 Exam Study Guide Questions and Answers (2024/2025) (Verified Answers). A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate/Segment The imaginary line of gravity through the body, used to measure the postural relations...

Peak Pilates Study Guide Level 1 LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate/Segment The imaginary line of grav...

Mat Pilates Certification (Latest 2024/ 2025 Update) Qs & As| 100% Correct| Grade A (Verified Answers) Q: What do the erector spinae muscles do? Answer: laterally flexion, spinal extension, spinal roatation Q: semispinalis capitis Answer: extends head Q: multifidi and rotatores Answer: rotation and extension Q: Recita abdominis Answer: spinal flexion Q: external oblique Answer: spinal flexion, lateral spinal flexion, rotation to oppo...

Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers 100% Verified A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - ANSWERSanchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - ANSWERSArticulate/Segment Rectangle formed by 2 imaginary lines running from shoulder to shoulder and from hip to hip and completed by 2 lines r...

©BRAINBARTER 2024/2025 Mat Pilates Exam Study Guide Flexion - answerclosing of a joint extension - answeropening a joint Abduction - answermoving away from the midline adduction - answermoving toward the midline medial/internal rotation - answerrotating toward the midline lateral/external rotation - answerrotating away from the midline circumduction - answerspecific to shoulders and hips: a cone shaped movement lateral flexion - answerspecific to axial skeleton, when head an d spinal c...