Mat session format - Study guides, Class notes & Summaries

What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. - Answerscontrology The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - Answersreformer, ...

3 anchors - 1. Inner thigh and sitz bones (toward centerline) with abs scooped in and up 2. Rib to scapula/scapula to ribs 3. Heel to butt connection 5 part success formula - Peak Pilates Principles, Class Format, Teaching Methodology, Presentation Skills, Progression Guidelines 5 parts of the mind - Intelligence, Memory, imagination, intuition, and will/desire Benefits of Mat Pilates - 1. Increased long capacity 2. Improved circulation 3. strength 4. Flexibility 5. Coordination 6. Po...

Peak 5 Part Formula for Success correct answers 1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles correct answers 1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind correct answers 1) Intelligence 2) Intuition 3) Imagination 4) Memory 5) Will & Desire 2) Session Format correct answers ●Protocol to follow to help students achieve goals ●...

Contrology is the coordination of.... Correct Answer: Body, mind and spirit Joseph Pilates believed that "_____" & "_____" must supplement our exercise in our quest for physical fitness Correct Answer: Proper diet and sufficient sleep Regular Pilates exercise leads to improved _____, ______ & ______. Correct Answer: Posture, movement and breathing ______ & _____ sessions design to enrich the students feelings of wellbeing. Correct Answer: Non - competitive and non - intimidating Wh...

Setup - ANSWERSExercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWERSCorrect technique, direct cueing Flow - ANSWERSRound the corners, cue ahead of the movement, teach through transitions Cueing - ANSWERSPowerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm - ANSWERSSet correct rhythm, work at appropriate tempo Voice - ANSWERSVoice modulation were rhythm, volume Breath dynamics - ANSWERSFocus on ...

What 2 Introductory Mat exercises are NOT taught the first exercise session with a student: Single Leg Stretch and Double Leg Stretch Side Kick Series Inner Thigh and Lifts Rolling like a Ball and Seal Hundred and the Seal Rolling like a Ball and Seal What is the name for the mini exercises that are taught to improve basic biomechanical patterns? Fundamentals Brainpower Read More Previous Play Next Rewind 10 seconds Move forward 10 seconds Unmute 0:00 / 0:00 Fu...

Setup Correct Answer: Exercise name, exercise setup, adjust reformer from footbar to straps Execution Correct Answer: Correct technique, direct cueing Flow Correct Answer: Round the corners, cue ahead of the movement, teach through transitions Cueing Correct Answer: Powerhouse cues for exercise, late major corrections, cue in the positive, cue to the solution Rhythm Correct Answer: Set correct rhythm, work at appropriate tempo 2 Voice Correct Answer: Voice modulation were rhyth...

Peak Pilates Level 1 Study Questions LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ Non - competitive and non - intimidating - CORRECT ANSWER ______ & _____ sessions design to enrich the students feelings of wellbeing. Contrology - CORRECT ANSWER What did Joseph Pilates originally call his "mat work" To avoid putting undue strain and stress on the heart or joints of the body - CORRECT ANSWER Why did Joseph Pilates s...

Peak 5 Part Formula for Success - ANSWERS1) Peak Principles 2) Session Format 3) Teaching Methodology 4) Presentation Guidelines 5) Progression Guidelines 1) Peak Pilates Principles - ANSWERS1) Centering 2) Concentration 3) Control 4) Precision 5) Breath 6) Flow 5 Parts of the mind - ANSWERS1) Intelligence 2) Intuition 3) Imagination 4) Memory 5) Will & Desire 2) Session Format - ANSWERS●Protocol to follow to help students achieve goals ●Consistency reinforces movem...

Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers What is Pilates exercise? teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. contrology The first piece of equipment Joe created was the -; however, the first exercises he cre...