Muscle soreness - Study guides, Class notes & Summaries

ISSA - Indoor Cycling Certification Course Questions and Answers | Latest Update | 2024/2025 | Already Passed How can trainers design effective cycling classes for various fitness levels? - Offering a single intensity level for all participants - Incorporating different intensities and offering modifications for various fitness levels - Using only one type of music throughout the class - Focusing exclusively on advanced techniques Incorporating different intensities and offering m...

Biology 235 - Exam 3 Questions With Verified Answers 2024/2025 What do golgi tendon organs do? - detect changes in muscle tension - when the muscle contracts, the Golgi tendon organ is stimulated, and it sends a signal to the brain to relax the muscle what do spindle muscle cells do? - detect changes in the length of a muscle - if it senses the muscle is lengthening, it sends a signal to contract. if it continues to lengthen, they will eventually stop the signals and the muscle wil...

Medical history Do you have joint pain? Do you have swollen joints? Have you ever had problems walking? Has your wound affected your mobility? Has your mobility changed lately? How would you rate your pain when walking? Do you have a history of standing problems? Has your wound affected your ability to stand? Are you able to stand on your foot? How would you rate your pain on a scale of 1 to 10 when you are standing? Have you ever had muscle soreness? Are you having muscle soreness? ...

What are the effects of L-alanyl-L-Glutamine supplementation on time-to-exhaustion and dehydration stress? - ️️Results demonstrate that AG supplementation provided a significant ergogenic benefit by increasing time to exhaustion during a mild hydration stress. This ergogenic effect was likely mediated by an enhanced fluid and electrolyte uptake What effect does long-term coffee consumption have on Type II Diabetes? - ️️Results suggest that moderate consumption of both caffeinated a...

ACSM CPT PREPU EXAM QUESTIONS/ COMPLETE QUESTIONS BANK/ ALL EXAMINABLE QUESTIONS/ ANSWERS.100% ACCURATE/ Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - -b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone do...

Exam 3: NSG3250/ NSG 3250 (2024/ 2025 Update) Adult Health I | Complete Review with Questions and Verified Answers| 100% Correct| Grade A Q: Age increases stroke risk factor why because of atherosclerosis. Q: why is sickle cell a risk factor for stroke? Answer: because it can cause decreased blood flow, and stickier blood cells. Q: FAST acronym Answer: Face drooping Arm weakness Speech difficulty Time to call 911 Q: Stroke Risk factors Answer: smoking, a fib, ...

ACSM CPT PREPU EXAM QUESTIONS W/ ANSWERS.100% ACCURATE/ Which of the following forms may be used if a Health/Medical History Evaluation form is not readily available? a) Personal-Trainer Client Agreement b) PAR-Q c) Informed Consent d) Health Fitness Assessment - -b Which of the following statements is the MOST accurate regarding strength training in the lumbo-pelvic region? a) Supine double leg raises should be avoided, but prone double leg raises are beneficial for clients who ha...

BPK 143 FINAL EXAM QUESTIONS AND ANSWERS RATED A Define flexibility The ability to maximize the range of motion at a given joint Define stretching A component of exercise programs List benefits of maintaining adequate range of motion (flexibility) (7) 1) joint health 2) reduction of low back pain and injuries 3) additional potential benefits such as reduction of delayed onset muscle soreness 4) pain relief 5) athletic performance 6) improved posture 7) relaxation What factors contribute to th...

Principle of Specificity - correct answer The body will adapt to demands placed on it. Caffeine effects... - correct answer CNS, heart, and skeletal muscles Risk factor for tendonitis - correct answer Cold weather As stretch intensity increases, - correct answer frequency of nerve impulses increases Acute effects occur - correct answer Shortly after ingestion Rate Coding - correct answer Firing frequency of motor units Structural efficiency - correct answer Capabi...

What is a potential side effect of taking diet pills prior to an exercise session? a. increased fatigue b. increased in muscle soreness c. no side effect on exercise and training d. increase in blood pressure and heart rate - Answer- d. increase in blood pressure and heart rate On which side of the ankle do most sprains occur? - Answer- Lateral side How would you describe lean mass to your client? - Answer- Weight x %lean mass Which food has the lowest glycemic index? - Answer...