Muscle twitch - Study guides, Class notes & Summaries
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NFPT Practice Exam 2024
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NFPT Practice Exam 2024 
 
 
 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? - ANSWER Red slow twitch 
 
 
 
Which of the following could be a reason that muscles experience atrophy? - ANSWER Aging process 
 
 
 
Where are the rhomboid muscles located? - ANSWER Deep...
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NASM GUIDE TO BODYBUILDING EXAM QUESTIONS AND ANSWERS 2024
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Three Types of Muscle 
1. Skeletal 
2. Cardiac 
3. Smooth 
 
 
 
2 forms of Hypertrophy 
1. In series 
2. In parallel 
 
 
 
Primary mechanism for hypertrophy associated with resistance training 
Increase in number of sarcomeres in parallel 
 
 
 
How is in series hypertrophy achieved 
Increasing the number of sarcomeres- basic functional unit of muscle- along length of fiber 
 
 
 
Though in series hypertrophy does take place in humans, it only occurs in extreme cases such as 
Following immobil...
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CSULB BIOL 207 Lab Final Study correctly answers graded A+
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CSULB BIOL 207 Lab Final StudyWhat is the function of skeletal muscle? - correct answer Contracts to cause bone movement 
 
What are the structures of the skeletal muscle? - correct answer Tendons and muscle fibers 
 
What does muscle fibers contains? - correct answer Bundles of protein filaments 
 
What are the two protein filaments in muscle fibers? - correct answer Actin (Thin) and Myosin (Thick) 
 
What does the Sliding Filament Model state? - correct answer Actin and myosin DO NOT shorten, ...
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NFPT Practice Test 1 Latest 2023 Graded A
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NFPT Practice Test 1 Latest 2023 Graded A 
The muscle fiber type recruited for an endurance event, such as a marathon, would be which of the following? 
Red slow twitch 
Red fast twitch 
White fast twitch White slow twitch Red Slow Twitch 
Which of the following could be a reason that muscles experience atrophy? 
Strength training 
Extreme sports 
Aging process Daily exercise Aging process 
Where are the Rhomboid muscles located? 
Deep, beneath Traps 
Deep, beneath Biceps Femoris 
Superficial, i...
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ACE PERSONAL TRAINER TEST: CLIENT INTERVIEWS AND ASSESSMENTS questions with correct answers
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Fast twitch muscle fiber CORRECT ANSWER Muscle fibers that contract rapidly with low oxidative capacities. Also called type II fibers. 
 
Fascia CORRECT ANSWER The fibrous connective tissue that covers muscle while providing structural support. 
 
Isometric CORRECT ANSWER A muscular contraction in which the joint angle and muscle length doesn't change. 
 
Hyperextension CORRECT ANSWER An extension of a part of the body beyond the normal range of motion. 
 
Plantarflexion CORRECT ANSWER A moveme...
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AAMC FL3 BB Exam 2024
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AAMC FL3 BB Exam 2024 
Individual M has longer limbs and muscles than Individual N. Both individuals lift the same 
amount of weight from the ground to their shoulders an equal number of times. If all repetitions 
were completed in synchrony, which statement about the amount of work completed by the 
individuals is true? At the end of the workout: 
A.both individuals will have done the same amount of work because the force was applied for 
the same duration of time. 
B.Individual M will have don...
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NASM CPT FINAL EXAM STUDY GUIDE
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Proprioception - Answer- The body's ability to to sense the relative position of adjacent parts of the body 
 
Ex: when walking our feet give us proprioception about the type of surface we are on. 
 
Mechanoreceptors - Answer- specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. 
 
Muscle Spindles - Answer- sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindles stretch with muscle...
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Bodybuilding FULL Exam 2024 with Guaranteed Correct Answers
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This type of muscle blends into tendinous insertions that attach to bones, pulling them, which produces the desired movement. 
a. skeletal muscle 
b. swoll muscle 
c. cardiac muscle 
d. smooth muscle - correct answer a. skeletal muscle 
 
Muscle are connected to bones by what? 
a. ligaments 
b. tendons 
c. science is still investigating 
d. motor units - correct answer b. tendons 
 
What type of muscle fibers are referred to as coach potato fibers? 
a. IIy 
b. IIa 
c. Fascia 
d. IIx - correct a...
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AAMC FL #3 Bio/Biochem exam questions fully solved & verified for accuracy 2024
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Power equation= 
P=fv 
 
f=force 
v=velocity 
 
 
 
Which of the following is LEAST likely to occur in a muscle fiber that is metabolizing anaerobically? 
 
A.Fermentation of glucose to lactic acid 
B.Phosphorylation of ADP within the electron transport chain 
C.Depletion of stores of glycogen 
D.Acidification of the cytoplasm 
B 
 
 
 
fast-twitch muscle 
Muscle fibers that contract rapidly and powerfully, with little endurance. They have few mitochondria and large glycogen reserves. They depen...
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NBCE PhT Questions And Answers With Complete Solutions
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Target Heart Rate Equation correct answer: 220 beats/min - 20 (age) = 200 (estimated max. heart rate) 
Max heart rate - 60 (resting heart rate) = 140 x .75( HR range .6-.9) + 60(resting heart rate) = Target heart rate 
 
William's Approach correct answer: - Premise is that cause of most low back pain is acquired by walking upright in a straight position 
- Williams states that normal posture is with *knees bent and torso slightly bent foward* 
- All activities should be geared to reducing lum...
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