Nasm 8 - Study guides, Class notes & Summaries

NASM practice Exam 2 ( Latest 2024 / 2025 ) Actual Questions and Answers 100% Correct 1. What is defined as the number of foot contacts, throws, or catches occurring during a plyometric exercise session? Answer: Volume 2. Which statement best describes the neurophysiological effect that occursfrom myofascial rolling? Answer: The direct roller compression may create tissue relaxation and pain reduction in tissues by stimulating nerve receptors. 3. Active and dynamic stretching utilize ...

2024 NASM Final Exam Prep New Full Questions and Answers ( Included ) 100% Correct 1. The Cumulative sensory input to the central nervous system from all mechanoreceptorsthat sense body position and limb movement Answer: Proprioception 2. Sensory receptors for sensing touch, pressure,stretching, motion, andtransmit impulses through sensory nerves. Answer: Mechanoreceptors 3. Sensory receptors within muscles that run parallel to the muscle fibers.. sensitive to change in muscle length...

NASM NUTRITION CERTIFICATION EXAM QUESTIONS AND ANSWERS 2023/2024. NASM Nutrition Certification (EXAM) 2023 1. SCOFF questionnaire: Basic yet reliable set of five questions that help assess whether an eating disorder exists. Do you make yourself Sick because you feel uncomfortably full? Do you worry that you have lost Control over how much you eat? Have you recently lost more than One stone (14 lbs) in a 3-month period? Do you believe yourself to be Fat when others say you are too thi...

NASM Nutrition Coach Questions and Answers Already Passed Nutrition Coach fulfills multiple roles, including... 1) Motivator 2) Communicator 3) Nutrition architect 4) Guide 5) Educator 6) Protector 7) Authenticator 8 Communicator Define a nutrition coach as a motivator • Build strong relationships with clients. • Leverage nutrition education to increase success, reduce turnover, and maximize adherence. Nutrition coach definition: What does a nutrition architect do? • D...

NASM PES PRACTICE EXAM | Questions and Correct Answers | Latest Update 2024/2025 Sport beam - Answer -Which of the following is considered a balance modality? CO-contraction - Answer -Which coordinated muscle action does balance-stabilization training improve? Prone Iso-Abs - Answer -The transverse abdominis is best activated by performing which of the following exercises? Autogenic inhibition - Answer -Which of the following happens to improve soft-tissue extensibility during self-myo...

2024 NASM CPT Exam 3 New Full Questions and Answers ( Included ) 100% Correct 1. Which disease is caused by a degeneration of cartilage within joints? Answer: Osteoarthritis 2. Which of the following blood pressure values would be classified as normalaccording to the American Heart Association? Answer: Systolic <120 and diastolic <80 3. For a CPT, what would provide the most time-efficient option for increasingincome potential? Answer: Learning how to lead group training progra...

NASM-CPT (8th Edition) Chapter 8 Exam Review 100% Correct Answers Adenosine Triphosphate (ATP) *Ans* A high-energy molecule that serves as the main form of energy in the human body; known as the energy currency of the body. Bioenergetics *Ans* The study of energy in the human body. Metabolism *Ans* All of the chemical reactions that occur in the body to maintain itself. Exercise Metabolism *Ans* The examination of bioenergetics as it relates to the unique physiologic changes and demand...

2024 NASM GPTS Exam New Full Questions and Answers ( Included ) 100% Correct 1. What is the coaching style where decision-making is shared between thecoach and participants? Answer: Cooperative 2. What is NOT a method of seeking and acquiring potential prospects? Answer: Ac-quiring another fitness professional's customer base 3. An exercise that uses explosive movements such as bounding, hopping, and jumping to develop muscular power is what type of training? Answer: Plyometrictrain...

NASM Exam Questions with Answers Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight BMI - Answer ️️ -Body Mass Index 18.5-24.9 recommend Statistics - Answer ️️ -66% Americans overweight 34% obese (72mil) Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...