Nasm ces assessment - Study guides, Class notes & Summaries
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NASM CES PRACTICE TEST ANSWERS UPDATED 2023/2024 40 Q&A
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NASM CES PRACTICE TEST 
 
Q1: How much of the adult population is affected by low back pain? 
A1: Nearly 80% 
 
Q2: What’s the most common sports-related injury 
A2: Ankle sprain 
 
Q3: What is known as the study that uses principles of physics to quantitatively study how forces interact within the body? 
A3: Biomechanics 
 
Q4: Torque is a force that… 
A4: Produces rotation 
 
Q5: During an overhead squat you notice an asymmetrical weight shift, which muscles could be underactive? 
A5: Glu...
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NASM CES QUIZ: Module 12 –with complete solutions
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NASM CES QUIZ: Module 12 –with 
complete solutions 
According to the sample corrective exercise program for Low Back Arches in the text, which of 
the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️ 
-Hip flexor complex, Latissimus dorsi 
A client demonstrates an asymmetrical weight shift during the Overhead Squat assessment. 
Which of the following muscles are most likely overactive? (Select all that apply.) - Answer ️️ 
-Same side adducto...
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NASM CES (2023) Exam Study Questions & Answers (Graded A+)
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NASM CES (2023) Exam Study Questions & Answers (Graded A+) 
NASM CES (2023) Exam Study Questions & Answers (Graded A+) 
 
Which global muscle subsystem activates synergistically to control movement in the frontal plane? - ANSWER - Lateral 
 
What process describes the ability of the CNS to interpret sensory information as needed to execute the proper motor response? - ANSWER - Sensorimotor integration 
 
Which of the following muscles serves to decelerate tibial internal rotation and knee extens...
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NASM CES Final Exam (2023-2024) - Questions & 100% Correct Answers
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NASM CES Final Exam (2023-2024) - Questions & 100% Correct Answers 
NASM CES Final Exam (2023-2024) - Questions & 100% Correct Answers 
 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar tendonitis is most likely affected by which of the following postural distortion syndromes? - ANSWER - pronation distortion syndrome 
 
An estimated ACL injuries occur annually in the general U.S. population. - ANSWER - 80,000 to 100,000 
 
During an overhead squat you ...
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NASM CES TEST 1 QUESTIONS AND ANSWERS
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NASM CES TEST 1 QUESTIONS AND ANSWERS 
What percentage of the population is estimated to be obese? - Answer ️️ -33.8% 
More than one third of all work-related injuries involve the trunk, and of these, - Answer ️️ - 
more than 60% involve the low back. 
What does eccentric deceleration mean? - Answer ️️ -When a resistive force overcomes a 
muscle's developed tension 
What percentage of ACL injuries are estimated to be non-contact? - Answer ️️ -70-75% 
subsystems transfers forces ...
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NASM CES Vocab Exam Questions and Answers 2024
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NASM CES Vocab Exam Questions and Answers 2024 
Corrective Exercise - Answer ️️ -the systematic process of identifying a neuromusculoskeletal 
dysfunction, developing a plan of action, and implementing an integrated corrective strategy. 
What is the 3 step corrective exercise process - Answer ️️ -1. identify the problem (integrated 
assessment) 
2. solve the problem (corrective program design) 
3. implement the solution (exercise technique) 
What are the 4 phases of the corrective exerci...
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NASM CES Exam Study Questions with correct Answers
- Exam (elaborations) • 5 pages • 2024
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NASM CES Exam Study Questions with correct Answers 
Which global muscle subsystem activates synergistically to control movement in the frontal 
plane? - Answer ️️ -Lateral 
What process describes the ability of the CNS to interpret sensory information as needed to 
execute the proper motor response? - Answer ️️ -Sensorimotor integration 
Which of the following muscles serves to decelerate tibial internal rotation and knee extension? - 
Answer ️️ -Biceps femoris 
Can fitness professio...
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NASM CES Vocab Exam Questions and Answers 2024
- Exam (elaborations) • 16 pages • 2024
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NASM CES Vocab Exam Questions and Answers 2024 
Corrective Exercise - Answer ️️ -the systematic process of identifying a neuromusculoskeletal 
dysfunction, developing a plan of action, and implementing an integrated corrective strategy. 
What is the 3 step corrective exercise process - Answer ️️ -1. identify the problem (integrated 
assessment) 
2. solve the problem (corrective program design) 
3. implement the solution (exercise technique) 
What are the 4 phases of the corrective exerci...
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NASM CES Final Exam (All), NASM CES Final Exam (All 2) 2024
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NASM CES Final Exam (All), NASM CES 
Final Exam (All 2) 2024 
A runner who experiences reoccuring episodes of plantar fascitis, shin splints and patellar 
tendonitis is most likely affected by which of the following postural distortion syndromes? - 
Answer ️️ -pronation distortion syndrome 
An estimated ACL injuries occur annually in the general U.S. population. - Answer ️️ -80,000 
to 100,000 
During an overhead squat you notice an asymmetrical weight shift, which muscles could be 
unde...
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NASM CES Exam with 100% Correct Answers
- Exam (elaborations) • 15 pages • 2024
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What term describes a muscle acting to help support the joint or joints that permit movement 
from the primary mover? - Answer ️️-Stabilizer 
Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent 
phase of a squat may be the result of which of the following impairments? - Answer ️️- 
Limited mobility of the ankles 
What term defines the cumulative change in motor behavior over a person's entire lifetime? - 
Answer ️️-motor development
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