Nasm core exam - Study guides, Class notes & Summaries

NASM CPT EXAM QUESTIONS AND VERIFIED ANSWERS LATEST UPDATE 2025 RATED A+ Evidence-Based Practice - CORRECT ANSWERS The conscious and judicious use of the current "best" evidence in making decisions about clients Musculoskeletal System - CORRECT ANSWERS The combined, interworking system of all muscles and bones in the body Deconditioned - CORRECT ANSWERS A state of lost physical fitness, which may include muscle imbalances, decreased flexibility and a lack of core and join stabili...

NASM PES Exam Review QUESTIONS AND ANSWERS, RATED A+ What assessment is appropriate to determine the lateral speed and agility of an athlete? Lower extremity functional test (LEFT) Which stage of cardio training should mark the gradual inclusion of repeated sprint training? Stage 3 When should light to moderate sport-specific metabolic training primarily occur? In-season If a coach removes cones from a W or box drill and replaces them with an auditory cue, which training is utilized? ...

NASM Personal Training Certification Exam Questions And Answers Latest Update 2024 (Graded A+) Muscle imbalances - correct answers alteration of muscle length surrounding a joint Obesity - correct answers The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - correct answers 30 or greater Refers to a person with a body ma...

NASM Personal Training Certification Exam Questions & Answers 2023/2024 Muscle imbalances - ANSWER-alteration of muscle length surrounding a joint Obesity - ANSWER-The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - ANSWER-30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30...

NASM Personal Training Certification Exam 2023-2024 Latest Update NASM Personal Training Certification Exam 2023-2024 Latest Update NASM Personal Training Certification Exam 2023-2024 Latest Update NASM Personal Training Certification Exam 2023-2024 Latest Update Muscle imbalances - ANSWERSalteration of muscle length surrounding a joint Obesity - ANSWERSThe condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds ...

NASM Final Exam Questions Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - a. It is a naturally occurring phenomenon that allows movemen...

NASM Practice Exam Questions Which of the following glands releases growth hormone during childhood up until puberty? Select one: a. Pituitary gland b. Holocrine gland c. Adrenal gland d. Thyroid gland - a Which term refers to the body being in equilibrium and stationary? Select one: a. Neuromuscular efficiency b. Balance c. Posture d. Functional efficiency - b Which term refers to fibrous connective tissues that connect bone to bone and provide static and dynamic stability a...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the phenomenon called when prolonged Golgi tendon organ stimulation provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic inhibition Which of the following is a core-stabilization exercise? - CORRECT answer Floor prone cobra Which of the following is a formula that determines a client's target heart rate during exercise? - CORRECT answer Heart rate reserve (HRR) method Contr...

NASM Exam Questions with Answers Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight BMI - Answer ️️ -Body Mass Index 18.5-24.9 recommend Statistics - Answer ️️ -66% Americans overweight 34% obese (72mil) Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...

NASM Final Exam Questions and answers already passed 2024 Which of the following is true of reciprocal inhibition? a. It is a naturally occurring phenomenon that allows movement to take place. b. It is caused by a tight agonist muscle decreasing the neural drive to its functional antagonist. c. It alters force-couple relationships and produces synergistic dominance. d. It leads to the development of faulty movement patterns and arthrokinetic dysfunction. - correct answer a. It is a natu...