Nasm correc - Study guides, Class notes & Summaries

Proprioception - correct answer The body's ability to to sense the relative position of adjacent parts of the body Ex: when walking our feet give us proprioception about the type of surface we are on. Mechanoreceptors - correct answer specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Muscle Spindles - correct answer sensory receptors in the muscles that are parallel to the muscle fibers and are sensitive to change in muscle length. Spindle...

NASM CPT Section 1 Practice Test (Latest 2023/ 2024 Update) 100% Correct| Questions and Verified Answers| Grade A

2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct 1. OPT model levels 1-5 Answer:stabilization endurancestrength endurance muscular developmentmaximal strength power 2. stabilization endurance phase Answer: phase 1 of 5 (stabilization level) develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalancehelp with stabilization promote confidence and adherence to exercise 3. stabilization endurance:set...

NASM CPT Exam Questions with correct Answers

2024 NASM CPT Exam 2 New Full Questions and Answers ( Included ) 100% Correct 1. nervous system Answer: communication network within the body. 2. nervous system functions Answer: ry: changes in the environment 2. integrative: analyze and interpret 3. motor: the neuromuscular response 3. Central nervoussystem (CNS) Answer: brain and spinal cord; coordinates activity of thebody 4. Peripheral nervoussystem (PNS) Answer: nerves connecting the CNS to the rest of thebody and environment....

NASM Nutrition Certification Exam Correctly Answered and Graded A+ Latest 2024 NASM Nutrition Certification Exam Correctly Answered and Graded A+ Latest 2024

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion c. A muscle'...

When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - Answer C. Refer her to a chiropractor. With which client would it be most appropriate for the Nutrition Coach to work? A. Elite clients co...

NASM CNC Final Exam (Answered 100% Correctly) According to the scope of practice for a Nutrition Coach, which is an example of an appropriate resource for determining daily caloric intake? Dietary Guidelines for Americans During a regular meeting, a client is complaining of irregular gastrointestinal issues, ranging from diarrhea to constipation. What is the best course of action? Advise him to make an appointment with his personal physician Where might a Nutrition Coach find reputable ...

NASM CPT EXAM QUESTIONS CORRECTLY ANSWERED. overactive - CORRECT ANSWER The soleus is commonly _____?r overactive - CORRECT ANSWER The adductors are commonly _____? overactive - CORRECT ANSWER The lats are commonly_____? overactive - CORRECT ANSWER The levator scapulae is commonly_____? overactive - CORRECT ANSWER The upper traps are commonly _____? underactive - CORRECT ANSWER The posterior tibialis is commonly _____? underactive - CORRECT ANSWER The medial gastrocnemius ...