Nasm cpt - Study guides, Class notes & Summaries

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NASM CPT Final Exam / NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) The development of muscular endurance of the legs requires light weights and high repetitions when performing leg-related exercises. What is this an example of? Select one: a. Posture specificity b. Mechanical specificity c. Neuromuscular specificity d. Metabolic specificity - ANSWER-b. Mechanical specificity Which type of training would most likely lead to increased levels of testoster...

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NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

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