Nasm cpt final exam q - Study guides, Class notes & Summaries

NASM CPT Final Exam Questions and Answers 2024.

NASM CPT Final Exam Questions and Answers 2024

NASM CPT Final Exam Question and Answers 2024.

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) When is the best time for clients to measure their resting heart rate? - CORRECT answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - CORRECT answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - CORRECT answer Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for ...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) OPT model levels 1-5 stabilization endurance strength endurance muscular development maximal strength power stabilization endurance phase phase 1 of 5 (stabilization level) develop proper movement patterns: squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalance help with stabilization promote confidence and

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the weekly total of time recommended for cardiorespiratory training if participating in moderateintensity exercise like brisk walking? - CORRECT ANSWER 150 minutes per week What is the acceptable macronutrient distribution range (AMDR) for carbohydrate in the diet? - CORRECT ANSWER 45 to 65% of total calories Which of the following modalities has the potential to be used effectively in every phase ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) How many sets per exercise should be performed by a client in the resistance portion of the Stabilization Endurance Level of training? Select one: a. 2-4 b. 3-5 c. 0-2 d. 1-3 - CORRECT answer D Which of the following exercises is considered a back-stabilization exercise? Select one: a. Seated cable ro

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) Core and balance exercises are a component of which part of an OPT workout? Select one: a. Resistance training b. Client's choice c. Activation d. Skill development - CORRECT ANSWER C. Activation What is the recommended number of SAQ sessions per week for weight-loss clients? Select on

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What is the intended outcome of stage 2 training? - CORRECT answer To increase the workload (e.g., speed, incline) in a way that helps clients exercise at higher intensities and achieve greater levels of aerobic fitness Which is very important as a prenatal vitamin? - CORRECT answer Folate What type of client is ideally suited for stage 2 training around VT1? - CORRECT answer Fitness enthusiasts regularly ...