Nasm flexibility - Study guides, Class notes & Summaries

NASM Flexibility Training Final Exam with Correct Answers Define: Neuromuscular Efficiency - CORRECT ANSWER-The ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisticilly to produce, reduce, and dynamically stabilize the entire kinetic chain in all three plains of motion Define: Postural Distortion Patterns - CORRECT ANSWER-Predictable patterns of muscle imbalances Define: Relative flexibility - CORRECT ANSWER-The tendancy of the body...

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NASM Flexibility Training with Correct Solutions 2024 This is used in each area of the flexibility continuum - Answer -SMR 10-15 reps of each exercise - Answer -Dynamic Stretching Active flexibility - Answer -Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps - Answer -Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold - Answer -Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found - Answer -SMR Mu...

NASM Flexibility Training Exercises questions and answers

NASM STRETCHING AND FLEXIBILITY EXAM TEST BANK 2024 ACTUAL EXAM QUESTIONS AND ANSWERS (VERIFIED ANSWERS) | LATEST UPDATE | 200+ QUESTIONS

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This is used in each area of the flexibility continuum SMR 10-15 reps of each exercise Dynamic Stretching Active flexibility Active-isolated Stretching Hold each stretch for 1-2 seconds for 5-10 reps Active-isolated Stretching Utilizes reciprocal inhibition with a 1-2 second hold Active-isolated Stretching Roll the entire length of a muscle until a tender spot is found SMR Multiplanar lunges Dynamic Stretching Used to correct existing muscl...