Nasm flexibility training - Study guides, Class notes & Summaries

NASM/ AFAA Group Fitness Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION resistance training protocols best leads to muscular hypertrophy Answer: Intermediate repetition ranges QUESTION types of fitness refers to a comprehensive training approach that incorporates all forms of exercise as part of a progressive system Answer: Integrated QUESTION The rate of force production relates to the ability of muscles to...

NASM FLEXIBILITY TRAINING EXERCISES Q & A 2024

NASM Personal Training Certification Exam Latest Update Graded A+ Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended wei...

NASM--Exercise Technique and Training Instruction Latest Update Graded A+ Flexibility the normal extensibility of all soft tissues that allows the full range of motion of a joint extensibility capability to be elongated or stretched dynamic range of motion the combination of flexibility and the nervous system's ability to control this range of motion efficiently neuromuscular efficiency the ability of the neuromuscular system to allow agonists, antagonists, and stabilizers to work synergisti...

NASM Module 7: Flexibility Training Concepts Correct 100%!! NASM Module 7: Flexibility Training Concepts Correct 100%!! NASM Module 7: Flexibility Training Concepts Correct 100%!! NASM Module 7: Flexibility Training Concepts Correct 100%!! NASM Module 7: Flexibility Training Concepts Correct 100%!! NASM Module 7: Flexibility Training Concepts Correct 100%!! NASM Module 7: Flexibility Training Concepts Correct 100%!!

NASM CPT: Certified Personal Trainer (New 2023/ 2024) Exam Prep| Guide with Questions and Verified Answers|100% Correct| Grade A Guaranteed | Newly Updated QUESTION Name the four muscles of the movement system of the core. Answer: Latissimus dorsi, hip flexors, hamstring complex, quadriceps QUESTION The normal extensibility of all soft tissues that allows the full range of motion of a joint. Answer: Flexibility QUESTION The tendency of the body to seek...

NASM PERSONAL TRAINING CERTIFICATION EXAM Muscle imbalances - Answer- alteration of muscle length surrounding a joint Obesity - Answer- The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - Answer- 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended we...

NASM 4th Edition: Chapter 7- Flexibility Training- (All Key Points, Games, Etc) Exam

NASM STUDY LATEST UPDATE WITH COMPLETE SOLUTIONS Subjective Information Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics A study that uses principals of physics to quantitatively study how forces interact within a living body. ...