Nasm g Study guides, Class notes & Summaries

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NASM Guide To Bodybuilding Exam Questions And Answers 2024

Integrated stretching - Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - What happens when a mechanical load is released? Biodynamic - What updated models have been used to create an integrated stretching approach? A part of the sensory system that responds to changes in internal body systems and organ...

NASM Group Fitness Instructor Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION Which of the following is a standard for enacting a successful social media campaign? Answer: Posting open-ended questions to foster conversation. QUESTION Which of the following is a clear sign a participant is overexerting themselves? Answer: Losing color in the face QUESTION Which of the following is a muscle that is commonly u...

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Three Types of Muscle 1. Skeletal 2. Cardiac 3. Smooth 2 forms of Hypertrophy 1. In series 2. In parallel Primary mechanism for hypertrophy associated with resistance training Increase in number of sarcomeres in parallel How is in series hypertrophy achieved Increasing the number of sarcomeres- basic functional unit of muscle- along length of fiber Though in series hypertrophy does take place in humans, it only occurs in extreme cases such as Following immobil...

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