Nasm muscles - Study guides, Class notes & Summaries

NASM Final Exam CPT Exam Prep How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work toget...

NASM CPT Final Exam (Answered) 2022 Graded A+ When is the best time for clients to measure their resting heart rate? upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for a person who has a very high risk of disease? 35.0-39.99 What are the two main ...

NASM Personal Training Certification Exam Latest Update Graded A+ Muscle imbalances alteration of muscle length surrounding a joint Obesity The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? 30 or greater Refers to a person with a body mass index of 25-29.9 or who is between 25-30 pounds over the recommended wei...

NASM Personal Training Certification Exam 279 Questions And Answers Latest Update 2023/2024 Graded A+. Muscle imbalances - correct answers alteration of muscle length surrounding a joint Obesity - correct answers The condition of being considerably overweight, and refers to a person with a body mass index of 30 or greater, or who is at least 30 pounds over his or her recommended weight What is the BMI of a typical obese individual? - correct answers 30 or greater Refers to a person with a...

2024 NASM CPT Final Exam Study Guide New Full Questions and Answers ( Included ) 100% Correct 1. The body's ability to sense the relative position of adjacent parts of thebody Ex:when walking our feet give us proprioception about the type ofsurface weare on. Answer: Proprioception 2. specialized structures that recognize pressure in tissue and transmit signals to sensory nerves. Answer: Mechanoreceptors 3. sensory receptors in the muscles that are parallel to the muscle fibers andare...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) When is the best time for clients to measure their resting heart rate? - CORRECT answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - CORRECT answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - CORRECT answer Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for ...

NASM CPT FINAL Exam Questions and Answers (2024 / 2025) (Verified Answers) When is the best time for clients to measure their resting heart rate? - CORRECT answer upon waking in the morning Name two common tests for assessing cardiorespiratory efficiency. - CORRECT answer YMCA 3-Min Step Test & Rockport Walk Test What are three methods of assessing body fat percentage? - CORRECT answer Underwater weighing, bioelectrical impedance, and skin fold measurements What is the BMI range for ...

NASM PES Exam Review Questions and Answers 100% Solved Principle of Specificity ️️The body will adapt to demands placed on it. Caffeine effects... ️️CNS, heart, and skeletal muscles Risk factor for tendonitis ️️Cold weather As stretch intensity increases, ️️frequency of nerve impulses increases Acute effects occur ️️Shortly after ingestion Rate Coding ️️Firing frequency of motor units Structural efficiency ️️Capability if the body to overcome forces to mainta...

NASM PES Chapter 2 Question and answers rated A+ NASM PES Chapter 2 rotary motion movement of bones around joints synergists muscles that assist prime movers during functional movement patterns agonist muscles that act as prime movers torque a force that produces rotation biomechanics applies the principles of physics to quantitatively study how forces interact within a living body enternal feedback feedback provided by some external source

NASM Group Fitness Instructor Exam (NEW 2023/ 2024 Update) Grade A | Questions and Verified Answers| 100% Correct QUESTION Which of the following is a standard for enacting a successful social media campaign? Answer: Posting open-ended questions to foster conversation. QUESTION Which of the following is a clear sign a participant is overexerting themselves? Answer: Losing color in the face QUESTION Which of the following is a muscle that is commonly u...