Nasm practice - Study guides, Class notes & Summaries

NASM PES Practice Exam | Questions & Answers (100 %Score) Latest Updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NASM practice Exam 2 ( Latest 2024 / 2025 ) Actual Questions and Answers 100% Correct 1. What is defined as the number of foot contacts, throws, or catches occurring during a plyometric exercise session? Answer: Volume 2. Which statement best describes the neurophysiological effect that occursfrom myofascial rolling? Answer: The direct roller compression may create tissue relaxation and pain reduction in tissues by stimulating nerve receptors. 3. Active and dynamic stretching utilize ...

NASM PRACTICE TEST QUESTIONS | 100% Correct Answers | Verified | Latest 2024 Version

NASM PES PRACTICE EXAM WITH COMPLETE SOLUTIONS 100% VERIFIED Which of the following is considered a balance modality? ️️Sport beam Which coordinated muscle action does balance-stabilization training improve? ️️COcontraction The transverse abdominis is best activated by performing which of the following exercises? ️️Prone Iso-Abs Which of the following happens to improve soft-tissue extensibility during self-myofascial release? ️️Autogenic inhibition Which of the fol...

The Golgi tendon organ is an essential component of static stretching because it - Prevents muscle from being placed under excessive tension What is the correct force-couple relationship that allows for the upward rotation of the scapula? - Upper trapezius and lower portions of the serratus anterior Deoxygenated blood is pumped from the right ventricle to the lungs through? - pulmonary arteries Dynamic stretching improves soft tissue extensibility by using...? - reciprocal inhibition ...

What type of listening involves making a best guess as to what the speaker means, then stating it back to the speaker? CORRECT ANSWER Active listening A client has been journaling their behavior. They find that if they get home and sit on the couch to watch television, they do not end up exercising. But if they bring their gym clothes to work with them and change before leaving the office, they are more likely to exercise. Which behavior change technique are they using? CORRECT ANSWER Self-mo...

NASM practice exam Excellent Questions & Quality Answers |Latest Update | Grade A+

Which of the following statements pertaining to high-intensity interval training (HIIT) is incorrect? Select one: a. It can produce results in a compressed period of time with a smaller volume of work. b. Intervals are performed at higher intensities and use longer recovery periods. c. Measuring intensity by performance (objective measure) is an accurate measure of intensity. d. Measuring intensity by one's "effort" (a subjective measure) is an accurate measure of intensity. - Measuring...

NASM Practice Exam Questions with Verified Answers..NASM Practice Exam Questions with Verified Answers..

NASM WEIGHT LOSS COMPLETE EXAM PRACTICE QUESTIONS AND VERIFIED ANSWERS FOR SUCCESS GRADE A+ 2024 UPDATE,,,Alpha