Ncsf unit 1 - Study guides, Class notes & Summaries

NCSF Exam with latest 2024 real test. Sugar - correct answers.What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - correct answers.__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - correct answers.Carbohydrates, fats, protein and various associated substrates What is the prima...

NCSF CPT Exam Prep Cards all answers verified What is the biomechanical term for the movement at the shoulder during a frontal raise? What action is performed at the glenohumeral joint during the concentric phase of the pull up? What is the primary movement performed during the concentric phase of the Romanian Deadlift? What is the prime mover during the front squat? Which type of pelvic tilt is used during the abdominal exercises targeting the rectus abdominis? Which muscle...