Ncsf unit 2 exam - Study guides, Class notes & Summaries

NCSF Exam with latest 2024 real test. Sugar - correct answers.What is the only fuel source that can be used during anaerobic metabolism? Carbohydrates, lipids (fats) - correct answers.__________ serve as the primary fuel for exercise, while ________ are primarily used during rest and low-intensity physical activity. Aerobic metabolism can occur using what fuel sources? - correct answers.Carbohydrates, fats, protein and various associated substrates What is the prima...

no joint movement The glenohumeral joint should experience no movement during arm exercises. Since the elbow is a hinge joint any shoulder movement would negate the focus from the triceps musculature. A common fault during triceps exercises is to combine elbow extension with shoulder extension. Many exercisers "cheat" using the lats to assist with momentum forces; seen when the humerus (upper arms) deviates backward and forward across the midaxillary line during the eccentric and concentric...

NCSF CPT Exam Prep Cards all answers verified What is the biomechanical term for the movement at the shoulder during a frontal raise? What action is performed at the glenohumeral joint during the concentric phase of the pull up? What is the primary movement performed during the concentric phase of the Romanian Deadlift? What is the prime mover during the front squat? Which type of pelvic tilt is used during the abdominal exercises targeting the rectus abdominis? Which muscle...