Nesta pft - Study guides, Class notes & Summaries

What are the four steps in "Bridging the Gap"? Assess, Design, Instruct, Re-assess What is an implicit goal? Implied but not mentioned What is an explicit goal? Goals that are mentioned What is the kinetic chain, and what is it's function? Composed of nervous system, muscular system, and skeletal system. Chain of systems that link together to create human movements. What is smooth muscle tissue? Involuntary actions (digestive tract, bladder, uterus, blood vess...

NESTA Practice Test QUESTIONS WITH ANSWERS

Nesta exam Questions and answers, 100% Accurate, rated A+. latest update The two w's that are important to remember when speaking to a client are - -We and why The steps of the first session - -Greeting Agenda Health history Goals Painting picture Recommendation It is said it takes __ to make a first impression - -4 to 20 seconds When talking to a client it is important to connect the _ behind the goals with the _ of having you as a trainer - -Motive, benefit Working to ac...

NESTA PERSONAL TRAINING, Top exam Questions with accurate answers, rated A+ Which of the following is not considered to be a trait of a successful personal trainer? - -Knowledge of statistics and advanced math to calculate clients heart rate Which of the following statements best describes 'Bridging the Gap'? - -Guide the client from their current health and fitness status to their fitness goals What should the professional personal trainer first base their decisions on when designi...

NESTA PFT Exam Prep Question and Answers.

NESTA PFT Exam Prep Question and Answers.