Neuromuscular efficiency - Study guides, Class notes & Summaries

NASM Exam Questions with Answers Overweight - Answer ️️ -BMI of 25-29.9 or between 25lbs to 30lbs overweight Muscle imbalance - Answer ️️ -Alteration of muscle length surrounding a joint Obesity - Answer ️️ -BMI of 30+ or at least 30lbs over recommend weight BMI - Answer ️️ -Body Mass Index 18.5-24.9 recommend Statistics - Answer ️️ -66% Americans overweight 34% obese (72mil) Blood lipids - Answer ️️ -Cholesterol and triglycerides, carried in the bloodstream by pr...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer 1 day/week What is the appropriate frequency of plyome...

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - Answer b. Soft tissue models along the lines of stress Which of the following muscles is underactive if a client demonstrates an a...

NASM CPT Practice Test 2020 Study Guide Review Containing 100 Questions and Answers/ Updated . Terms like: Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - Answer: b. soft tissue model...

NASM CPT Practice Test 2020 Study Guide Review Containing 100 Questions and Answers/ Updated . Terms like: Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. - Answer: b. soft tissue model...

NASM PES Exam Review Questions and answers, rated A+ Integrated Training - train with optimal posture in all planes of motion to develop high levels of dynamic flexibility, core strength, neuromuscular control, power, speed/agility/quickness, and functional strength Functional continuum - all three planes of motion, multidimensional movement, entire musclecontraction spectrum, entire contraction-velocity spectrum, all acute variables manipulated Neuromuscular efficiency - the ability o...

NASM CPT Final Exam with 100% Correct Answers 2023 full solution How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - answer-4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - answer-Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular s...

motor skill correct answers an activity or task that requires voluntary head, body, and/or limb movement to achieve a goal movements correct answers are behavioural characteristics of the body, the head, and/or a specific limb or combination of limbs skills relate to a particular correct answers outcome movements relate to specific correct answers characteristics motor control correct answers how our neuromuscular system functions to activate and coordinate the muscles and limbs invo...

NASM Final Exam CPT Exam Prep Question and answers 2024 verified to pass How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - correct answer 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - correct answer Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Abili...

NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions NASM Flexibility Training Concepts Exam (2024) || Complete Questions & 100% Correct Solutions & Term Definitions Flexibility - ANSWER - The normal extensibility of all soft tissues that allow the full range of motion of a joint. Dynamic Range of Motion - ANSWER - The combination of flexibility and the nervous system's ability to control this range efficiently. Neuromuscular...