Nfpt exam - Study guides, Class notes & Summaries

NFPT Exam 2024 Questions and Answers 2024 / 2025 (Verified Answers by Expert)

NFPT EXAM 2024 WITH 100% CORRECT ANSWERS

NFPT study guide exam questions & answers 2024/2025 Motivating Factors/Interconnected influential factors - ANSWERSPredisposing Enabling Reinforcing Predisposing Factors - ANSWERSknowledge, attitude, beliefs, values, Enabling Factors - ANSWERSskills, resources, physical and mental capabilities Reinforcing Factors - ANSWERSpraise from others, rewards, encouragment How many muscles in the body - ANSWERS656 How does blood travel through he heart - ANSWERSOut-Arteries In- Vei...

NFPT Exam Study Guide Questions & Answers 2024/2025 What are the 6 components of wellness? - ANSWERSSocial Health- Relationships, etc. Physical Health-See 5 components Intellectual Health- Capacity for new info Cognitive Health- Mental health, way we see world Emotional Health- self-esteem, self awareness, etc. Spiritual Health-connection with higher power 5 components of fitness - ANSWERSCardiorespiratory Conditioning (endurance Muscular conditioning Muscular Strength Flexibilit...

NFPT Exam Questions & Answers 2024/2025 Health - ANSWERScondition of your current state of being, related to the absence of disease or injury ADL - ANSWERSActivities of Daily Living Respiratory Disease, Joint Injury, and Cardiovascular disease - ANSWERSWhich of the following exercise concern/s/ would you as a personal trainer, recommend that your client see a highly trained psychologist or physician for a determination and prescription of an appropriate training regime? Reinforcing...

NFPT TEST EXAM(ACTUAL EXAM) WITH CORRECT 180+ ACTUAL QUESTIONS AND CORRECTLY WELL DEFINED ANSWERS LATEST 2024 ALREADY GRADED A

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NFPT Exam (2023/ 2024 New Update) Questions and Verified Answers| 100% Correct| A Grade QUESTION The initial aerobic conditioning phase usually lasts how long? Answer: 4-6 weeks QUESTION Muscular Endurance can be enhanced by the performance of how many repetition sets of resistance exercise? Answer: 20-25 QUESTION A stretch should be held for how long? Answer: 10-30 Seconds QUESTION Stretching should be painful. Answer: Fal...

NFPT EXAM 2024 WITH 100% CORRECT ANSWERS

NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A Q: Four types of muscle contractions Answer: Isometric Isokinetic Isotonic Concentric Isotonic Eccentric Q: Isometric Contraction Answer: attempting to push a load, no movement Q: Isokinetic Contraction Answer: not commonly used, muscle contacts and shortens at a constant rate of speed Q: Isotonic Answer: load on the muscle is less than the generat...