Nfpt exam - Study guides, Class notes & Summaries
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NFPT Exam 2023-2024 Questions and Answers (Graded A)
- Exam (elaborations) • 21 pages • 2023
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NFPT Exam Questions and Answers (Graded A) 
 
 
NFPT Exam Questions and Answers (Graded A) 
 
 
NFPT Exam Questions and Answers (Graded A) 
 
 
When spotting a client doing barbell squats, the trainer should be positoined where? - ANSWER-A. In front of the client. 
B. At the side of the client. 
C. Behind the client 
D. Away from the client. 
 
C. 
 
A soft tissue structure called a ligament connects what? - ANSWER-A. Muscle to bone 
B. Bone to bone 
C. Muscle to organ 
D. Bone to organ 
 
A....
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NFPT EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 67 pages • 2024
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NFPT EXAM 2024 WITH 100% CORRECT ANSWERS
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NFPT CPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 20 pages • 2023
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NFPT CPT Exam (2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Where are the obliques located? 
 
 
Answer: 
Sides of the abdomen 
 
 
 
Q: A muscle tissue is specialized to produce tension solely by? 
 
 
Answer: 
Contraction 
 
 
 
Q: Performing in rep ranges, at various levels of intensity, is consistent with the _____ principle. 
 
 
Answer: 
Overload training 
 
 
 
Q: Myosin binds to what protein to create a muscle contraction? 
 
 
Answer: 
Actin 
 
 
 
Q: A...
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 39 pages • 2023
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NFPT Exam Review (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: Four types of muscle contractions 
 
 
Answer: 
Isometric 
Isokinetic 
Isotonic Concentric 
Isotonic Eccentric 
 
 
 
Q: Isometric Contraction 
 
 
Answer: 
attempting to push a load, no movement 
 
 
 
Q: Isokinetic Contraction 
 
 
Answer: 
not commonly used, muscle contacts and shortens at a constant rate of speed 
 
 
 
Q: Isotonic 
 
 
Answer: 
load on the muscle is less than the generat...
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NFPT Exam Guide (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| A Grade
- Exam (elaborations) • 43 pages • 2023
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NFPT Exam Guide (New 2023/ 2024 Update) 
Questions and Verified Answers| 100% Correct| A Grade 
 
QUESTION 
 Three main structural classification of joints 
 
 
Answer: 
Ligamentous 
Cartilaginous 
Synovial 
 
 
 
QUESTION 
 Ligamentous joints are 
 
 
Answer: 
immovable 
 
 
 
QUESTION 
 Cartilaginous joints are 
 
 
Answer: 
slightly moveable 
 
 
 
QUESTION 
 Synovial joints are 
 
 
Answer: 
highly moveable 
 
 
 
QUESTION 
 What are the different types of synovial joints 
 
 
A...
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NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A
- Exam (elaborations) • 92 pages • 2023
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NFPT Exam Prep (Latest 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: List the 3 main classifications of joints 
 
 
Answer: 
Ligamentous, Cartilaginous & Synovial 
 
 
 
Q: Choose the type of joint that is being described by its respective mobility 
1)Immovable 
2) Slightly Movable 
3) Highly Movable 
 
 
Answer: 
1) Ligamentous 
2) Cartilaginous 
3) Synovial 
 
 
 
Q: List the 6 types of synovial joints: 
 
 
Answer: 
Ball and Socket, Hinge, Pivot, Gliding, Sadd...
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NFPT EXAM 2024 WITH 100% CORRECT ANSWERS
- Exam (elaborations) • 23 pages • 2024
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NFPT EXAM 2024 WITH 100% CORRECT ANSWERS
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NFPT Exam (2023/ 2024 New Update) Questions and Verified Answers| 100% Correct| A Grade
- Exam (elaborations) • 26 pages • 2023
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NFPT Exam (2023/ 2024 New Update) 
Questions and Verified Answers| 100% Correct| A Grade 
 
QUESTION 
 
 The initial aerobic conditioning phase usually lasts how long? 
 
 
Answer: 
4-6 weeks 
 
 
 
QUESTION 
 Muscular Endurance can be enhanced by the performance of how many repetition sets of 
resistance exercise? 
 
 
Answer: 
20-25 
 
 
 
QUESTION 
 A stretch should be held for how long? 
 
 
Answer: 
10-30 Seconds 
 
 
 
QUESTION 
 Stretching should be painful. 
 
 
Answer: 
Fal...
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NFPT CPT Exam (New 2023/ 2024 Update) Questions and Verified Answers| 100% Correct| Graded A
- Exam (elaborations) • 22 pages • 2023
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NFPT CPT Exam (New 2023/ 2024 Update) 
Questions and Verified Answers| 100% Correct| Graded A 
 
QUESTION 
 
 A muscle group that is directly responsible for the movement of resistance in a given exercise is 
a: 
 
 
Answer: 
Prime mover 
 
 
 
QUESTION 
 As we develop from infancy to adulthood, our skeleton evolves from having around 350 bones 
to: 
 
 
Answer: 
206 bones 
 
 
 
QUESTION 
 Which of the following is NOT part of the body's digestive system? 
 
 
Answer: 
-pancreas 
-esopha...
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NFPT EXAM QUESTIONS & ANSWERS 2024/2025
- Exam (elaborations) • 12 pages • 2024
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NFPT EXAM QUESTIONS & ANSWERS 2024/2025 
 
 
Ligament - ANSWERSFibrous tissue that hold joints together. less elastic than tendons. 
 
Tendons - ANSWERSConnects muscle to bone. Formed from fibrous tissue. Much stronger than muscle. 
 
Cartilage - ANSWERSCovers the end of each bone 
 
Synovial Fluid - ANSWERSthin film of slippery fluid that separate cartilage. 
 
Flexion and Extension - ANSWERSFlexion: bending of joint that decreases the angle. 
Extension: straightening of a joint that increases ...
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