Nr 103 mindfulness - Study guides, Class notes & Summaries

NR 103 Week 6 Mindfulness Reflection

Which habits will you consider adding into your routine? I would actively add the Positive Psychology habit my daily regimen. I feel it would be very difficult to practice initially and keep one’s mind from focusing on all the things that can go wrong or did in fact go wrong. However, if practiced daily with a conscious mind, it can easily lead to becoming a healthy and useful habit. I would also like to try to exercise the 4-7-8 breathing technique; not only would that be helpful in groundi...

NR 103 Week 7 - Mindfulness Reflection

NR 103 WEEK 5 MINDFULNESS REFLECTION

What are some other ways you could find some time to be mindful in your day? • Anchoring practice is one way to incorporate mindfulness in your day. For example, I work in a warehouse, which is a secured place and to enter the building I must use my badge. Like Meredith in the video I choose my anchor as the process of waving my badge in front of the reader to enter the building and gain access to the system when I go to my workstation. I work ten hours a day and before I start working, I tak...

• Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • UseStandard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others.

NR 103 Week 1 Mindfulness Quiz (GRADED A) Questions and Answers | Download To Score An A

• Using this template, answer the following reflection questions. • Use two specific examples from the video to support writing. • UseStandard English grammar and sentence structure. • Reflection must contain no more than 3 spelling or typographical errors. • Writing must demonstrate original thought without an over-reliance on the works of others.