Nsca cscs - Study guides, Class notes & Summaries

NSCA-CSCS Exam Prep; Questions & Answers 100% Solved The pelvis is located _______________ to the patella. Answer-superior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere Answer-sarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobic energy supp

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NSCA-CSCS Exam: End of Chapter; Questions & Answers 100% Solved Which of the following substances regulates muscle actions? a. Potassium b. Calcium c. Troponin d. Tropomyosin Answer-b. Calcium Which of the following substances acts at the neuromuscular junction to excite the muscle fibers of a motor unit? a. Acetylcholine (ACH) b. ATP c. Creatine Phosphate d. Serotonin Answer-a. Acetylcholine (ACH)

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NSCA CSCS Chapter 5(Adaptations to Anaerobic Training programs); Questions & Answers 100% Solved detraining: Answer-substantial reduction in frequency, volume, and intensity of workouts when overtraining occurs hormones like the resting plasma, cortisol ratio will Answerincrease, but this happen due to physiological strain and may not be an indicator of overtraining Anaerobic training: Answer-characterized by high intensity, intermittent bouts of exercise; requires ATP to regenerate at...