Nsca cpt practice exam Study guides, Class notes & Summaries

NSCA-CPT Final Exam Review Questions With 100% Correct Answers 2024 How does VO2max change with chronic aerobic endurance training? What causes this change? - answerIncreases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - answerUnchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - answerLeft ventricle hypertrophy and chamber diameter increases Coronary arteriole densities a...

NSCA CPT Exam Questions With 100% Correct Answers Role of the Personal Trainer - answerHealth/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - answerThey design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recognizing their own area of expertise, ...

NSCA-CPT Final Exam Review Questions With 100% Correct Answers 2024 How does VO2max change with chronic aerobic endurance training? What causes this change? - answerIncreases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - answerUnchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - answerLeft ventricle hypertrophy and chamber diameter increases Coronary arteriole densities a...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED Personal trainers MATER. What does MATER stand for? - answer- Motivate - Assess - Train - Educate - Refer During the initial interview, the personal trainer and client assess _______, develop _____, and establish a client-trainer ______. - answer- Compatibility - Goals - Agreement What are the 7 steps of the Client Consultation and Health Appraisal? - answer1 - Schedule interview 2 - Conduct interview 3 - Health forms 4 - Evaluate ...

NSCA-CPT Practice Test Exam Questions with 100% Correct Answers | Rated A+ What should a personal trainer do if a client wants to start exercising immediately, without completing or signing any initial forms? - Explain that the forms must be completed and signed before the client can begin exercising, and ask the client to complete the forms When a client fills out an informed consent form, all of the following should be completed EXCEPT - A strategic analysis of short- and long-term go...

NSCA CPT Exam questions and answers latest topscore. Role of the Personal Trainer - correct answers.Health/fitness professionals who, using an individualized approach, assess, motivate, educate, and train clients regarding their health and fitness needs. Scope of Practice - correct answers.They design safe and effective exercise programs, provide the guidance to help clients achieve their personal health/fitness goals , and respond appropriately in emergency situations. Recogni...

NSCA-CPT Practice Exam Questions with 100% Correct Answers | Graded A+ | 2024 Which of the following symptoms indicates that a client may have anorexia nervosa and should be referred to a professional for help? - severely restricting food intake Which of the following describes systolic blood pressure? - force exerted against arterial walls during myocardial contraction Which of the following should not be included within an informed consent document? - a photo/video release agreement ...

NSCA-CPT Practice Questions: Part 2. Program Planning Exam Q&A 100% Pass | 2024 What is the estimated number of repetitions a client might be expected to perform of an exercise when using 87% of 1RM? A. 3 B. 7 C. 5 - C. 5 If an athlete is performing a movement commonly referred to as a "negative," they are employing which of the following muscle actions? A. isometric B. concentric C. eccentric - C. eccentric Which of the following symptoms is a contraindication for a pregnant clie...

Nutrition NSCA CPT Exam Questions With 100% Correct Answers 2024 What is the PT scope of practice regarding nutritional recommendations? - answer-address misinformation and give general advice related to nutrition for physical performance, disease prevention, weight loss and gain -look at state dietetic licensing board to find out laws within state or country that govern nutrition advice -can give factual information on which to base recommendations -use individualized approach -have a ...

bioenergetics The flow of energy in a biological system; the conversion of macronutrients into biologically usable forms of energy. What are the 5 points of body contact? 1. Head in neutral position on bench or back pad 2. Shoulders and upper back set evenly on bench or back pad 3. Buttocks on bench or seat 4. Right foot flat on floor 5. Left foot flat on floor What are the 6 principles that effect program design? Specificity, overload, progression, variation, diminishing returns, revers...