Nsca cscs chapter 1 - Study guides, Class notes & Summaries

NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct NSCA-CSCS Exam Chapter 1 Questions & Answers 100% Correct To what structures do the cross-bridges attach during muscle action? - ANSWERActin Which substance regulates muscle actions? - ANSWERCalcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANSWERAcetylcholine Which muscle fiber type is the MOST beneficial for a ...

NSCA CSCS Chapter 15 Exam Questions with 100% Correct Answers | Latest Update | 2024 pronated grip: - palms down, knuckles up; aka overhand grip - don't see your palms supinated grip: - palms up, knuckles down; aka underhand grip neutral grip: - the knuckles point laterally—as in a handshake. alternated grip: - one hand pronated and one supinated hook grip: - similar to pronated but thumb tucked under index - usually used for exercises requiring stronger grip closed grip: - thumb w...

2024 NSCA CSCS Study Guide (Chapter 1) Latest Q&A in Study Guide - A++ Guaranteed! 1. A-Band Answer: Dark area of Sarcomere corresponding to Myosin 2. Acetylcholine Answer: Major neurotransmitter that crosses neuromuscular junction and causes excitation of the sarcolemma. In sufficient amount creates action potential along sarcolemma and muscle contraction. 3. Actin Answer: Thin myofilament (6nm). Anchored at the Z-line. One of 2 components that make up a myofibril (actin/myosin)....

2024 NSCA CSCS Chapter 2 Study Guide With 100% Verified Answers 1. Biomechanics Answer: focuses on the mechanisms through which the musculoskeletal compnents interact to create movement 2. Origin Answer: proximal attachment 3. Proximal Answer: toward the center of the body 4. Insertion Answer: distal attachment 5. Distal Answer: away from the center of the body 6. Origin Answer: stationary attachments 7. fleshy attachments Answer: found at the proximal end of a muscle, muscle ...

NSCA-CSCS Exam Chapter 1 Questions & Answers 100%accurate!To what structures do the cross-bridges attach during muscle action? - ANSWERActin Which substance regulates muscle actions? - ANSWERCalcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANSWERAcetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? - ANSWERType I When throwing a baseball, an athlete's arm is rapidly stretched just prior to throwi...

NSCA-CSCS EXAM CHAPTER 1 COMPLETE QUESTIONS AND ANSWERS VERIFIED A+ 100% RATED National Strength Conditioning Association Certified Strength Conditioning Specialist

NSCA-CSCS Exam Chapter 1 Practice Questions and Answers 100% Pass To what structures do the cross-bridges attach during muscle action? - ANSWER-Actin Which substance regulates muscle actions? - ANSWER-Calcium Which substance acts at the neuromuscular junction to excite the muscle fibers of a motor unit? - ANSWER-Acetylcholine Which muscle fiber type is the MOST beneficial for a marathon runner? - ANSWER-Type I When throwing a baseball, an athlete's arm is rapidly stretched just prior t...

2024 NSCA CSCS Chapter 3 Study Guide With 100% Verified Answers 1. Metabolic specificity Answer: The transfer of energy in biological systems 2. Bioenergetics Answer: The flow of energy in a biological system, primarily the conversions of macronutrients 3. Catabolism Answer: Breakdown of larger molecules into smaller molecules, associatedwith release of energy 4. Anabolism Answer: Creation of larger molecules from formation of smaller molecules, formation of protein from amino ac...