Nsca test 2 - Study guides, Class notes & Summaries

NSCA CPT Study Guide With Latest Solutions 100% Verified Basic prescription guidelines for aerobic training - answer- 150 minutes per week (30 minutes a day, 5 days) of moderate intensity - 75 minutes per week of vigorous intensity Basic prescription guidelines for resistance training - answer- At least 2 days per week for 45-60 minutes - 3 sets of 12-15 reps - 30 second rest intervals between sets - 7-9 exercises How to measure intensity - answerHR, METS or VO2 max Average VO2 max fo...

NSCA CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS ) EXAM BANK 200+ QUESTIONS AND VERIFIED ANSWERS 2023/2024 GRADED A+. 2 / 75 1. Why do sedentary ,healthy adults require dietary proteins/amino acids tomaintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones: ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein isthe primary structural and functional component of every cell in the ...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024/2025 What is the correct order of structures of a muscle from smallest to largest? - answerMuscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - answerSarcoplasm What is the function of calcium in the muscle stimulation process? - answerBinds with troponin to open up binding sites What con...

NSCA-CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED 2024/2025 What is the correct order of structures of a muscle from smallest to largest? - answerMuscle fiber, endomysium, fascicles, perimysium, epimysium What part within the muscle fiber stores glycogen and myoglobin and is made up of lipids, enzymes and various types of cellular organelles? - answerSarcoplasm What is the function of calcium in the muscle stimulation process? - answerBinds with troponin to open up binding sites What con...

NSCA CPSS ACTUAL EXAM 250 QUESTIONS AND CORRECT DETAILED ANSWERS TOP RATED VERSION FOR ALREADY A GRADED WITH EXPERT FEEDBACK|NEW!!{REVISED} 1. What is the primary energy system used during high-intensity, short-duration activities? o A) Aerobic system o B) Anaerobic glycolysis o C) Phosphagen system o D) Beta-oxidation Answer: C) Phosphagen system Rationale: The phosphagen system provides immediate energy through ATP and creatine phosphate for activities lasting up to 10 sec...

NSCA- CPT EXAM QUESTIONS AND ANSWERS 100% VERIFIED where should the foot pad be positioned on the lower body for leg extension - answerinstep of the foot when landing after a jump, the shoulders should be... - answerover the knees what joint should be aligned with the axis of the machine when performing a machine bicep curl - answerelbow correct starting position of the body in relation to the barbell during barbell bench press - answereyes under the bar 2-for-2 rule - answerprogression...

NSCA Certified Strength & Conditioning Specialist - CSCS COMPLETE REVIEW QUESTIONS AND ANSWERS 100% PASS Why do sedentary ,healthy adults require dietary proteins/amino acids to maintain good health? a. to maintain cellular structure and function b. to prevent diseases such as cancer c. to strengthen bones ANSWER: a. to maintain cellular structure and function EXPLANATION: Protein is the primary structural and functional component of every cell in the human body. Dietary proteins are u...

What is the main goal of someone with peripheral vascular disease? A. Decrease resting blood pressure B. Increase activity duration C. Increase muscle massAnswer B. Increase activity duration What is the minimum requirement to be considered as not having a sedentary lifestyle? A. 30 min of moderate intensity activity 3 days per week for 3 months B. 60 min of moderate intensity activity 3 days per week for 3 months C. 30 minutes of light activity 4 days per week for 4 monthsAnswer A. ...

NSCA CPT Study Guide Section #4 - SAFETY AND LEGAL ISSUES with verified test. Phases of designing and planning a fitness facility - correct answers.1. Predesign Phase 2. Design Phase 3. Construction Phase 4. Pre-Operation Phase Predesign phase - correct answers.In the predesign phase, the committee conducts a needs analysis and a feasibility study; creates a master plan, selects an architect, and outlines possible future expansion and alternative uses of the areas within the f...