Opt model Study guides, Class notes & Summaries

Divemaster Final Exam A Questions and Answers Already Passed True or False. PADI Divemasters are expected to demonstrate professionalism through exemplary dive skills, rescue abilities, and knowledge of dive management. True. Certified divers can dive independently within their training limits. Why might they opt to dive with a PADI Divemaster? a. A Divemaster can manage dive logistics, enhancing the convenience and enjoyment of diving. b. Boat dives require a Divemaster's pr...

A CPT needs to obtain ___ ceu's every 2 years; ___ hours/1 hour= .1 ceus - 2.0 ceus; 0.1 ceus _____ % of the population has low back pain - 80% or 4/5 ____% of the population is overweight/obese - 75% Type II diabetes is ___% of diabetes and is the _______-_________ form of diabetes - 90%; insulin resistant What is the tempo for phase 1: stabilization - 4 2 1 Rest period of stabilization - 0-90 seconds What phase do we see vertical loading? - phase 1: stabilization How many sets in stab...

RSK4802 Assignment 2 (COMPLETE ANSWERS) 2023 - DUE 23 October 2023.Detailed working, solutions, memo, notes & explanations.Did Steinhoff’s board structure contribute to the scandal? Published 2 years ago on January 29, 2018, By Forbes Africa The global retail group Steinhoff is reeling under allegations of accounting fraud. Since the allegations surfaced last year the CEO of the multi-billion-dollar business, Markus Jooste, has fallen on his sword and the company’s stock has been hammered,...

NASM Program Design MED 101 TEST [Complete Exam Guide] The recommended rest intervals for resistance training in the Hypertrophy Phase of the OPT model. *Ans* 0-60 seconds What are three things recent research has demonstrated regarding circuit training? *Ans* It is just as beneficial as traditional cardiorespiratory training, it produced greater levels of excess post-training oxygen consumption (EPOC) and strength, and it produced near identical caloric expenditure when compared wit...

2024 NASM CPT Exam 4 New Full Questions and Answers ( Included ) 100% Correct 1. OPT model levels 1-5 Answer:stabilization endurancestrength endurance muscular developmentmaximal strength power 2. stabilization endurance phase Answer: phase 1 of 5 (stabilization level) develop proper movement patterns:squat, press, pull, press, hip hinge, and multi-planar movements correcting imbalancehelp with stabilization promote confidence and adherence to exercise 3. stabilization endurance:set...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...

5 Phases of OPT Model -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease a medical condition that persists long term e.g. e...

NASM Chapter 7 Latest Update Graded A Flexibility Refers to the ability to move a joint through its complete range of motion Neuromuscular Efficiency The ability of the nervous system and muscles to optimally communicate with each other to produce and reduce forces and dynamically stabilize the body Relative Flexibility The process of the human body finding a way to accomplish an intended movement, even if the muscles lack the flexibility to correctly perform it Muscle Imbalances o...

5 Phases of OPT Model (Ans- -Stabilization Endurance -Strength Endurance - Muscular Development -Maximal Strength -Power Homeostasis (Ans- Human body ability to respond to stress and make changes to maintain optimal health and physiological functioning. Acute Disease (Ans- medical condition that occurs suddenly and can be treated an healed in a short period of time e.g. bronchitis. Left untreated bronchitis could become a chronic illness. Chronic Disease (Ans- a medical c...

Obesity - ANSWER BMI of 30 or higher Overweight - ANSWER BMI over 25 OPT Model - ANSWER stabilization-strength endurance-muscular development-max strength-power Acute Disease - ANSWER symptoms develop rapidly