Peak pilates exam 1 - Study guides, Class notes & Summaries

Peak Pilates Level 1 Exam Study Guide Questions With 100% Correct Answers What is Pilates exercise? teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" Joseph Pilates based Pilates exercise on what other forms of movement? yoga, Zen, and ancient Greek and Roman physical regimens and self-study Joseph Pilates called his system of exercise -. contrology The first piece of equipment Joe created was the -; however, the first exercises he cre...

PEAK PILATES LEVEL 1 CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS...

Peak Pilates Level 1 Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers)

Peak Pilates Study Guide Level 1 LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER anchoring stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate/Segment The imaginary line of grav...

Peak Pilates Study Guide Level 1 2024 Exam Questions & Answers

Peak Pilates Education Level 1 LATEST 2023 EXAM QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ A concept that describes how each exercise is stabilized by the powerhouse and supported by critical connections - CORRECT ANSWER Anchoring The act of stacking one vertebrae at a time, lifting bone by bone, or rolling down and releasing the vertebrae onto the mat one vertebrae at a time - CORRECT ANSWER Articulate Muscles whose primary rol...

Peak Pilates Level 1 Exam Study Guide Questions and Answers (2024 / 2025) (Verified Answers)

PEAK Pilates Mat Lvl 1 Exam 2024 Questions & Answers 100% Accurate PEAK Pilates Mat Lvl 1 Exam 2024 Questions & Answers 100% Accurate PEAK Pilates Mat Lvl 1 Exam 2024 Questions & Answers 100% Accurate PEAK Pilates Mat Lvl 1 Exam 2024 Questions & Answers 100% Accurate Hundred - ANSWERSKnees to chest; chin to chest, extend the legs up to 90 degrees. Raise arms hip height and start pumping 6 to 8 inches • "Get your circulation going!" "Imprint spine into the mat" • "Connect the ribs...

Peak Pilates level 1 Exam Questions and Answers

PEAK PILATES LEVEL 1 EXAM QUESTIONS AND ANSWERS 2024/2025 GRADED A+. 2 / 5 1. Body, mind and spirit: Contrology is the coordination of.... 2. Proper diet and sufficient sleep: Joseph Pilates believed that " " &" " must supplement our exercise in our quest for physical fitness 3. Posture, movement and breathing: Regular Pilates exercise leads to improved , & . 4. Non - competitive and non - intimidating: & sessions design to enrich the students feelings of wellbeing. 5. Contrology:...