Pectoralis major - Study guides, Class notes & Summaries
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS
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CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS 
 
 
Each muscle fiber is surrounded by a connective tissue called? - ANSWER ☑☑Endomysium 
 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER ☑☑Calcium ions that bind to troponin 
 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - ANSWER ☑☑Eccentric 
 
What is the thick structural protei...
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NSCA CERTIFIED STRENGTH AND CONDITIONING SPECIALIST (CSCS ) EXAM BANK 200+ QUESTIONS AND VERIFIED ANSWERS 2023/2024 GRADED A+.
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NSCA CERTIFIED STRENGTH 
AND CONDITIONING SPECIALIST 
(CSCS ) EXAM BANK 200+ 
QUESTIONS AND VERIFIED 
ANSWERS 2023/2024 GRADED A+. 
2 / 75 
1. Why do sedentary ,healthy adults require dietary proteins/amino acids tomaintain good 
health? 
a. to maintain cellular structure and function 
b. to prevent diseases such as cancer 
c. to strengthen bones: ANSWER: 
a. to maintain cellular structure and function 
EXPLANATION: 
Protein isthe primary structural and functional component of every cell in the ...
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EOPA Review 1 well answered
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EOPA Review 1Which of the following is the least complex? 
a. Ureters 
b. Nephron 
c. Connective tissue 
d. Ribosome - correct answer d. ribosome 
 
Which body cavity is superior to the thoracic cavity? 
a. Abdominal cavity 
b. Dorsal cavity 
c. Pelvic cavitv 
d. Cranial cavity - correct answer d. Cranial Cavity 
 
A midsagittal plane cuts the body into: 
a. Right and left halves. 
b. Top and bottom. 
c. Front and back. 
d. Trunk and extremities. - correct answer a. right and left halves 
 
Card...
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BCRPA Fitness Theory, Questions and answers, 100% Accurate, rated A+
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BCRPA Fitness Theory, Questions and answers, 100% Accurate, rated A+ 
 
 
Major Muscle(s) responsible for... 
 
 Spinal Flexion 
 Posterior pelvic tilt - -Rectus Abdominus 
 
Major Muscle(s) responsible for... 
 
 Pulls head back - -Upper trapezius 
 
Major Muscle(s) responsible for... 
 
 Spinal flexion & rotation of spine - -Internal, external obliques 
 
Major Muscle(s) responsible for... 
 
 Spinal Extension - -Erector Spinae 
 
Major Muscle(s) responsible for... 
 
 Stomach enclosure 
 Spin...
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ISSA Final Exam Page 1 Questions & Answers 2024
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ISSA Final Exam Page 1 Questions & Answers 2024 
 
 
What is the recommended amount of fat per meal for a male client? - ANSWER-2 thumbs 
 
What muscle is the prime mover in the bench press? - ANSWER-Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. 
 
How is strength usually measured? - ANSWER-1RM test since strength is defined as the: 
1. ability to contract muscles with maximum force. 
2. Being able to exert musculoskeletal fo...
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NETA practice exam with explanations Question and answers rated A+ 2024
- Exam (elaborations) • 108 pages • 2024
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NETA practice exam with explanations Question and answers rated A+ 2024 which of the following statements represents an outcome-oriented goal? 
 
A. I will complete a minimum of two resistance training sessions each week 
 
B. I reduce my body weight by 15 lb over the next 3 months. 
 
C. I would decrease my calorie intake by 3000 calories per day - correct answer B. I reduce my body with my 15 lb over the next 3 months 
 
remember that outcome-oriented goes are long term 
 
what is the prima...
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CSCS Practice Exam; Questions & Answers 100% Solved
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CSCS Practice Exam; Questions & Answers 
100% Solved 
Each muscle fiber is surrounded by a connective tissue called? Answer-Endomysium 
What is released from the sarcoplasmic reticulum into the myofibril, causing tension 
development in a muscle? Answer-Calcium ions that bind to troponin 
What type of muscular contraction occurs in the pectoralis major during the slow, controlled, 
downward phase of a bench press? Answer-Eccentric
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NASM Final CPT Exam (2024/ 2025) Qs & As |100% Correct| Grade A (Verified Answers)
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NASM Final CPT Exam (2024/ 2025) Qs & As |100% Correct| Grade A (Verified Answers) 
 
Q: During an Overhead Squat assessment, what are the probable overactive muscles when the knees move inward? 
 
 
Answer: 
Adductor complex, biceps femoris (short head), tensor fascia latae, vastus lateralis 
 
 
 
Q: During an Overhead Squat assessment, what are the probable overactive muscles when there is an excessive forward lean? 
 
 
Answer: 
Soleus, gastrocnemius, hip flexor complex, abdominal complex 
 ...
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NFPT Exam questions and answers 2023.
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When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...
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BASI Final Exam Questions and Answers Rated A+
- Exam (elaborations) • 19 pages • 2024
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BASI Final Exam Questions and 
 
Answers Rated A+ 
 
Spine Flexors Rectus Abdominis, External Oblique, Internal Oblique 
 
Spine Extensors Erector Spinae (longissimus, iliocostalis, spinalis) 
 
Spine Lateral Flexors External Oblique, Internal Oblique, Quadratus Lumborum, Erector 
Spinae (logissimus, iliocostalis, spinalis) 
 
Spine Rotators Internal and External Oblique, Erector Spinae(longissimus, iliocostalis, 
spinalis) 
 
Hip Flexors Iliospoas, Rectus Femoris, Sartorius 
 
Hip Extensors Glu...
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