Periodized training - Study guides, Class notes & Summaries

NASM Physique and Bodybuilding Coach Exam 2024 Expected Questions and Answers (Verified by Expert) NASM Physique and Bodybuilding Coach Exam 2024 Expected Questions and Answers (Verified by Expert) NASM Physique and Bodybuilding Coach Exam 2024 Expected Questions and Answers (Verified by Expert) NASM Physique and Bodybuilding Coach Exam 2024 Expected Questions and Answers (Verified by Expert) 1. Which supplement is believed to help increase the transport of fatty acids into the mitoch...

ACE-Section 1 Quiz graded A+ latest 2022Which of the following is within the ACE Certified Personal Trainer scope or practice regarding training clients with weight-loss goals? Designing exercise programs that lead to increased energy expenditure and positive changes in body composition Which of the following resources would be most appropriate for an ACE Certified Personal Trainer to utilize when providing dietary advice for clients? Resources developed or endorsed by the Federal Gover...

NCSF-CPT Study Exam 2023 100%Correct. The joint movement that results in an increase of the joint angle is called correct answerextensionthink of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? correct answer25 pound- feet force * distance through which the force travels = linear work generated. Your c...

NCSF-CPT Study Exam 2023 100%Correct. The joint movement that results in an increase of the joint angle is called correct answerextensionthink of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? correct answer25 pound- feet force * distance through which the force travels = linear work generated. Your c...

NCSF-CPT Study Exam 2023 100%Correct. The joint movement that results in an increase of the joint angle is called correct answerextensionthink of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? correct answer25 pound- feet force * distance through which the force travels = linear work generated. Your c...

The joint movement that results in an increase of the joint angle is called extension- think of a protractor as ur joint the more its angled outward the bigger the angle becomes When working with a trainer, an individual lifts a 10lbs weight straight over her head through a distance of 2.5 ft. How much linear work has been generated? 25 pound- feet force * distance through which the force travels = linear work generated. Your client is in the maintenance stage of behavior a...

The Karvonen formula is used to determine the target heart rate for a zone of training (Franklin David and Bernard). For Diana, the minimum training rate is 220 minus 37, (age) =183-75(resting heart rate) =108*0.60 (minimum intensity) +75(resting heart rate) =139.8. For the maximum training, heart rate, 108*0.70+65=140. The training heart rate will therefore be 139.8-140 beats per minute.

How does an athletes optimal level of arousal change with limited skill, ability, or experience performing the activity? - ANSWER decreases Which substance has been shown by multiple research studies to improve strength performance? - ANSWER creatine Aerobic endurance athletes would want to avoid erythropoietin use because it may cause an unregulated increase in _______ production. - ANSWER red blood cell Which protein has an amino acid profile most similar to the body's needs - ANSWER...

A 2- to 11-year-old youth client is considered which of the following? - Correct answerChild According to a recent study, what percentage of children ages 6 to 11 are overweight or obese? - Correct answer-37% According to the CDC, which range of BMI percentiles is considered overweight when comparing youth of the same age and sex? - Correct answer-85th - 94th As a youth ages, the BMI percentile does which of the following? - Correct answerRemains consistent During the 1970s, data from the ...

NSCA Practice questions with complete solutions(graded A+)Which of the following substances is MOST readily transported into the muscle cell after a high intensity resistance training exercise session? A. chromium B. triglycerides C. HMB D. glucose D. glucose The intake of which of the following nutrients needs to decrease FIRST when making dietary changes to increase complex carbohydrate intake? A. simple sugars B. incomplete proteins C. saturated fat D. water-soluble vitamins C....