Personal fitness training - Study guides, Class notes & Summaries

When spotting a client doing barbell squats, the trainer should be positoined where? - In front of the client. At the side of the client. Behind the client Away from the client. A soft tissue structure called a ligament connects what? - Muscle to bone Bone to bone Muscle to organ Bone to organ Which of the following is BEST recommended for an obese and sedentary client? - Lunges. Olympic lifts. Plyometric training Low intensity aerobics Which of the following would be the MOST professional way f...

NASM Group Fitness Certification Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Group Fitness Certification Exam Questions and Answers (2024 / 2025) (Verified Answers) NASM Group Fitness Certification Exam Questions and Answers (2024 / 2025) (Verified Answers) nasm group fitness exam answers stuvia Nasm group fitness exam questions quizlet Nasm group fitness exam answers quizlet nasm group fitness certification stuvia Nasm group fitness instructor exam questions Na...

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NASM Stretching and Flexibility Study Guide Exam What key activity by the client would enhance the effects and benefits of their selfstretch program? - CORRECT ANSWER-Self-myofascial techniques applied to shortened/overactive myofasciae. How would a self-stretch recovery or maintenance program be easily modified to become a dynamic stretch program for pre-activity warm-up and preparation? - CORRECT ANSWER-Do the program at a faster pace. When the client's center of gravity line shift...

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PA Motor Vehicle Damage Appraiser's License Questions and Answers 100% Pass Applicant Age 18 years or older How long do you have to wait to be eligible to retake an examination if you fail? 30 days The Commissioner will prescribe the form of the appraiser's license and it will contain: Name of the appraiser Address of the appraiser's place of business Date of issuance and expiration date of license Any other information which the commissioner determines is necessary Experience and Fitness ...

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an en...

what are the 2 categories of fats - Unsaturated Fats (mono and poly): Saturated Fats Definition of Personal Trainer - A qualified fitness professional who is hired by a client to assist the client in reaching a particular fitness/health goal. What a personal trainer IS and DOES: Professional - x Punctual x Organized x Educated/Certified x Experienced x Marketing and promotion Definition of Personal Training - A fitness training program that joins a personal trainer with a client to est...

Which client form allows clients to understand and accept any and all risks associated with beginning an exercise program? - liability waiver A movement that keeps the distal end of the body segment fixed in one location describes what type of kinetic chain movement? - Closed kinetic chain movement Which of the following is considered an incomplete protein? - peas For the average adult what percentage of the diet should be carbohydrates? - 45 to 65 percent of daily calories In which ...