Personal traine - Study guides, Class notes & Summaries
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ACSM PERSONAL TRAINER CERTIFICATION EXAM 2024/2025
- Exam (elaborations) • 31 pages • 2024
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ACSM PERSONAL TRAINER CERTIFICATION EXAM 2024/2025
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ACE PERSONAL TRAINER - CHAPTER 12
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ACE PERSONAL TRAINER - CHAPTER 12...
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NETA PERSONAL TRAINER EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NETA PERSONAL TRAINER EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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AFAA Personal Trainer Certification || with 100% Accurate Solutions.
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Describe the practice of Wellness, and list the six dimensions that incorporate total well-being correct answers way of living that prevents disease and disability (physical, social, emotional, occupational, spiritual, intellectual) 
 
List at least two lifestyle factors that influence the prevention of the following diseases: Stroke correct answers diet and exercise 
 
List at least two lifestyle factors that influence the prevention of the following diseases: Lung Cancer correct answers smokin...
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ACE PERSONAL TRAINER MANUAL EXAM LATEST UPDATE
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ACE PERSONAL TRAINER MANUAL EXAM LATEST UPDATE...
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ACSM Personal Trainer Certification Exam Latest Questions With Passed Solutions!!
- Exam (elaborations) • 22 pages • 2024
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ADL - Answer-One's ability to perform daily tasks such as self care and chores 
Physical Activity - Answer-Transition from rest to active movement 
Exercise - Answer-Planned and structured physical activity to improve one or more of the 5 components 
of fitness 
5 Components of Fitness - Answer-1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Types of Fitness Conditioning - Answer-Health Related: Focuses on enhancing QoL, preventing d...
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ISSA Personal Trainer Exam
- Exam (elaborations) • 21 pages • 2023
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True - T/F: Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the 
training effect. 
Homeostasis - The body's automatic tendency to maintain a constant internal body environment 
through various processes is called: 
Basal metabolic rate - BMR stands for: 
True - T/F: Anabolism and catabolism occur at the same time throughout the body. 
True - T/F: A calorie is a unit of heat. 
True - T/F: One Calorie is the energy required to raise 1 kilogram of water by 1 degree Ce...
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ACE PERSONAL TRAINER MANUAL EXAM; LATEST UPDATE
- Exam (elaborations) • 28 pages • 2024
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ACE PERSONAL TRAINER MANUAL EXAM; LATEST UPDATE...
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ACE Personal Trainer Manual Test 2024-2025
- Exam (elaborations) • 87 pages • 2024
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ACE Personal Trainer Manual Test ...
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ISSA Personal Trainer Exam Flashcards
- Exam (elaborations) • 34 pages • 2023
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metabolism - The total of all the chemical and physical processes by which the body builds and 
maintains itself (anabolism) and by which it breaks down its substances for the production of 
energy (catabolism). 
Glucose - The principal circulating sugar in the blood and the major energy source for the body 
ketone bodies - bodies produced as intermediate products of fat metabolism 
lactic acid - a by-product of glucose and glycogen metabolism in anaerobic muscle energetics 
amino acids - the bu...
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