Physical activity pa - Study guides, Class notes & Summaries
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ACSM PERSONAL TRAINER CERTIFICATION EXAM REVIEW QUESTIONS | latest 2024/25 exams updates |AND ANSWERS, GRADED A+
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ACSM PERSONAL TRAINER CERTIFICATION EXAM REVIEW 
QUESTIONS AND ANSWERS, GRADED A+ 
ADL - -One's ability to perform daily tasks such as self care and chores 
Physical Activity - -Transition from rest to active movement 
Exercise - -Planned and structured physical activity to improve one or more of the 5 components of 
fitness 
5 Components of Fitness - -1. Cardiorespiratory Endurance 
2. Muscle Endurance 
3. Muscle Strength 
4. Flexibility 
5. Body Composition 
Types of Fitness Conditioning - ...
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EXSS 180 2024 Test 1 with All Correct Answers
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EXSS 180 2024 Test 1 with All Correct Answers 
According to the course pack, 3 components of physical activity: - Answer-experience, scholarly study, professional practice 
 
According to the course pack, definition of physical activity: - Answer-A movement that is intentional, voluntary, and directed toward achieving an identifiable goal. 
 
T/F: Physical activity is any movement regardless of type. Reflex, voluntary, involuntary, etc. - Answer-False. It must be intentional and voluntary and h...
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ACSM Certified Exercise Physiologist Latest Version Graded A+
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ACSM Certified Exercise Physiologist 
 
Latest Version Graded A+ 
 
Physical Activity Any bodily movement produced by contracting skeletal muscles, with an 
increase in energy expenditure. 
 
Exercise Planned, purposeful, repetitive 
 
Physical Fitness Attributes or characteristics that individuals have achieved that related to 
their ability to perform physical activity 
 
3 metabolic pathways the body uses to creates ATP 1. Creatine Phosphate 
 
2. anaerobic glycolysis 
3. 0xidative system 
 
...
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ACSM EP-C exam 2023 with 100% correct answers
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Physical Activity - correct answer -any bodily movement produced by the contraction of skeletal muscles that results in substantial increase in caloric req. over resting energy expenditure 
 
Exercise - correct answer -type of PA consisting of planned, structure, and repetitive bodily movement done to improve and/or maintain one or more components of physical fitness 
 
Health Related Physical Fitness Components - correct answer -Cardiorespiratory endurance 
Body composition 
Muscular strength 
...
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NETA Chapter 16 - Physical Activity and Health rated A+ already passed
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NETA Chapter 16 - Physical Activity and Health rated A+ already passed 
According to the World Health Organization, ______________ does not merely represent without disease, but also reflects a state of optimal physical, social, and psychological well-being. - correct answer health 
 
_______________ _______________ has been defined as any bodily movement produced by the use of a skeletal muscle that increases energy expenditure above the resting level. - correct answer Physical activity 
 
___...
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ACSM CEP - Chapter 1 – 5 (with Complete Solutions)
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Physical Activity (PA) correct answers body movements by muscle contraction resulting in increased caloric expenditure 
 
Exercise correct answers type of PA that is planned/structured and done to maintain/improve 1 or more components of physical fitness 
 
Physical Fitness correct answers Ability to carry out ADL's with vigor, alertness, and energy 
 
Health related components of PA (5) correct answers Cardiorespiratory endruance 
Muscular strength 
Muscular endurance 
Body composition 
Flex...
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ACSM CEP - Chapter 1 – 5 (with Complete Solutions)
- Exam (elaborations) • 18 pages • 2023
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Physical Activity (PA) correct answers body movements by muscle contraction resulting in increased caloric expenditure 
 
Exercise correct answers type of PA that is planned/structured and done to maintain/improve 1 or more components of physical fitness 
 
Physical Fitness correct answers Ability to carry out ADL's with vigor, alertness, and energy 
 
Health related components of PA (5) correct answers Cardiorespiratory endruance 
Muscular strength 
Muscular endurance 
Body composition 
Flex...
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ACSM Certified Exercise Physiologist Exam Questions With 100% Correct Answers
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ACSM Certified Exercise Physiologist Exam 
Questions With 100% Correct Answers 
Physical Activity - answerAny bodily movement produced by contracting skeletal muscles, 
with an increase in energy expenditure. 
Exercise - answerPlanned, purposeful, repetitive 
Physical Fitness - answerAttributes or characteristics that individuals have achieved that 
related to their ability to perform physical activity 
3 metabolic pathways the body uses to creates ATP - answer1. Creatine Phosphate 
2. anaerobic...
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HPEX 310 Final Exam (Matthew Scott Spring )397 Questions and Answers(A+ Solution guide)
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EXAM 1 
Average lifespan - women- 81.1 
men- 76.1 
Life expectancy - decreases because: 
major chronic diseases 
cardiovascular disease 
cancer 
stroke 
4 major factors influencing health - lifestyle- 53% 
genetics- 25% 
environment- 22% 
health care- 22% 
Optimal health - encompasses all the dimensions of well-being 
How to achieve state of wellness - -regular PA 
-proper nutrition 
-emotional/spiritual balance 
-eliminating unhealthy behaviors 
Components of wellness -1) physical 
2) emotional...
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UNT KINE 2030 Chapter 1-4 Exam 1 || Questions and 100% Verified Answers.
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Kinesiology correct answers A discipline focused on human physical activity 
 
Physical activity knowledge is derived from correct answers PA experience 
scholarly study of PA 
professional practice in PA 
 
Definition of Physical Activity correct answers "intentional, voluntary movement directed toward achieving an identifiable goal" 
 
Movement correct answers Any change in the position of your body parts relative to each other. 
 
Theoretical Knowledge correct answers Divided into categorie...
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