Pilates reformer 1 Study guides, Class notes & Summaries

Club Pilates Written Exam Version 1 (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A Q: What is the safest way to complete the arm facing side series? Answer: Having the client sit on the carriage or long box Q: What are the major muscles emphasized in supine arms in straps series? Answer: Transverse abdominis for stabilization, hip flexors to hold legs in place and latissimus dorsi & the long head of the tricep for arm movement Q: Wha...

Peak Pilates Level 1 Exam 2024 Questions & Answers 100% Correct Peak Pilates Level 1 Exam 2024 Questions & Answers 100% Correct Peak Pilates Level 1 Exam 2024 Questions & Answers 100% Correct Peak Pilates Level 1 Exam 2024 Questions & Answers 100% Correct Setup - ANSWERSExercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWERSCorrect technique, direct cueing Flow - ANSWERSRound the corners, cue ahead of the movement, teach through transitions Cueing...

Club Pilates All Quiz 20242025 Questions And Answers Graded A Pdf 1. Where was Joseph Pilates born?: Germany 2. Who inspired Joseph's passion for movement?: His Parents and their active & healthy lifestyles People "doing" life Animals in nature 3. What item inspired Joseph to build the reformer?: a hospital bed 4. Joseph Pilates died of natural causes in the late 90's: False 5. Joseph Pilates has always referred to his work as "Pilates": False : called it contrology

1. What is Pilates exercise? ANS teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 2. Joseph Pilates based Pilates exercise on what other forms of movement?- ANS yoga, Zen, and ancient Greek and Roman physical regimens and self-study 3. Joseph Pilates called his system of exercise -. ANS contrology 4. The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. ANS reformer, mat wor...

Club Pilates ALL Quiz Questions with Correct Answers Latest Updated 2024 Where was Joseph Pilates born? - Correct Answer Germany Who inspired Joseph's passion for movement? - Correct Answer His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - Correct Answer a hospital bed Joseph Pilates died of natural causes in the late 90's - Correct Answer False Joseph Pilates has always referred to his wo...

Club Pilates ALL Quiz Questions and Answers 100% Correct Latest 2024 Club Pilates ALL Quiz Questions and Answers 100% Correct Latest 2024 Where was Joseph Pilates born? Germany Who inspired Joseph's passion for movement? His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? a hospital bed Joseph Pilates died of natural causes in the late 90's False Joseph Pilates has always referred to his work a...

Peak Pilates Level 1 Exam 2024 Questions & Answers 100% Correct Peak Pilates Level 1 Exam 2024 Questions & Answers 100% Correct Peak Pilates Level 1 Exam 2024 Questions & Answers 100% Correct Peak Pilates Level 1 Exam 2024 Questions & Answers 100% Correct Setup - ANSWERSExercise name, exercise setup, adjust reformer from footbar to straps Execution - ANSWERSCorrect technique, direct cueing Flow - ANSWERSRound the corners, cue ahead of the movement, teach through transitions Cueing...

Club Pilates ALL Quiz Questions and Answers Graded A+ Where was Joseph Pilates born? Germany Who inspired Joseph's passion for movement? His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? a hospital bed Joseph Pilates died of natural causes in the late 90's False Joseph Pilates has always referred to his work as "Pilates" False : called it contrology What does the "O" stand for i...

Club Pilates ALL Quiz Questions and Answers 100% Solved Where was Joseph Pilates born? ️️Germany Who inspired Joseph's passion for movement? ️️His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? ️️a hospital bed Joseph Pilates died of natural causes in the late 90's ️️False Joseph Pilates has always referred to his work as "Pilates" ️️False : called it contrology What does t...

Where was Joseph Pilates born? - Answer-Germany Who inspired Joseph's passion for movement? - Answer-His Parents and their active & healthy lifestyles People "doing" life Animals in nature What item inspired Joseph to build the reformer? - Answer-a hospital bed Joseph Pilates died of natural causes in the late 90's - Answer-False Joseph Pilates has always referred to his work as "Pilates" - Answer-False : called it contrology What does the "O" stand for in SOAP? - Answer...