Plyometric training - Study guides, Class notes & Summaries

NASM-PES Practice Exam #1 Questions and Answers 100% Solved Plyometric-strength exercises are designed to do which of the following? a. Improve dynamic joint stabilization b. Improve reactive joint stabilization c. Improve dynamic neuromuscular efficiency d. Improve reactive strength ️️a. Improve dynamic joint stabilization Training the muscle and tendon's ability to load eccentrically and rapidly release energy concentrically is known as which of the following? a. Load-torque cu...

ESS 345 HOMEWORK 3 EXAM QUESTIONS AND ANSWERS WITH COMPLETE SOLUTIONS GRADED A++ ______ involves stretching followed by shortening of a muscle group a.) plyometric training b.) isokinetic training c.) power training d.) isometric training plyometric training During one (1) arm-curl exercise, you cannot use momentum or acceleration after passing the most difficult joint angle. Then, the equipment is set to a.) isokinetic b.) isometric c.) plyometric isokinetic Interval training can ...

What type of training incorporates skills and movements that mimic what happens in competition - correct answer sport specific symptoms such as stress fracture, muscle strain, joint and muscle pain and emotional fatigue are largely due to which of the following - correct answer exhaustion plyometric-strength exercises are designed to do which of the following - correct answer improve dynamic joint stabilization which sport would benefit from the inclusion of assisted drills in an ...

2024 NSCA CSCS TERMS Study Guide With 100% Verified Answers 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscular adaptations to aerobic exercise i...

What is considered a normal body mass index (BMI)? - Below 18.5 In the OARS model for behavior change, recapping the plan of action is part of which technique? - Summarizing What type of nonverbal communication are speech components like tone, pitch, facial expressions, and hesitation noises? - Paralanguage Type, frequency, time, and rest are examples of what aspect of fitness? - Acute training variables According to the American Heart Association, what is considered a 'normal' blood p...

AFAA GFI Practice Exam Questions and Answers. Which of the following words is most likely to help participants connect kinesthetically to the moves? Select one: a. Feel b. Watch c. Speak d. Listen - correct answera. Feel What should be the primary mode of activity for a participant with hypertension? Select one: a. HIIT training b. Cardiorespiratory training c. Stabilization training d. Resistance training - correct answerb. Cardiorespiratory training Which of the following has a p...

What is the primary job of the Golgi tendon correct answers protect against injury If SAQ is performed as a distinct training session, which program design should be used? correct answers warm-up, drills, mobility and technique * For a 50 year old athlete using the regression method, which of the following is the high-end heart rate zone 3 correct answers 173 *208 - (0.7 × age) regression formula* which type of drills require higher levels of neuro-processing as well as neuromuscular c...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - Answer- 1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - Answer- 50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - Answer- 2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - Answer- 1 day/week What is the appropriate frequency of plyometric...

Strength and Conditioning EXAM ISSA 100% Solved Q: Personal trainers need a general knowledge of: A: Physiology B: Sports nutrition C: Pharmacology D: Exercise physiology E: All of the above - answerAll of the above Specific Training - answerThe body's adaptation to the nature of the stressor Q: Examples of plyometric exercises include: A: Vertical jumps B:Hops C: Box jumps D: Both A and C E: All of the above - answerE: All of the above Q: Which of these is NOT a direct benefit o...

NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers) What phase of the OPT model does the adaptation "muscular strength and hypertrophy" fall into? - CORRECT answer Muscular development If someone repeatedly lifts heavy weights, that person will produce high levels of maximal strength. What is this an example of? - CORRECT answer SAID principle What population is the VT2 Talk Test appropriate for? - CORRECT answer Individuals with performance goals What typ...