Posture principles - Study guides, Class notes & Summaries
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ACTION CPT - TRAINER EXAM ONLINE PRACTICE TEST QUESTIONS AND ANSWERS | ALREADY PASSED
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If a new client's goal is to build muscular strength, how often should they train per 
week? - 1-2 times 
Once 
3-5 times 
Every day 
(CSP) Which of the following activities is safe for pregnant women to engage in? - 
Swimming 
(CB) Which of the following was most likely created using the principles of 
biomechanics? - An ergonomic office chair 
(All of the above)** 
A supportive device for those with carpal tunnel syndrome 
Shoe inserts to correct posture 
(CES)What are the primary muscles use...
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Peak Pilates Study Guide (Guaranteed Pass!!!!!)
- Exam (elaborations) • 20 pages • 2024
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What is Pilates exercise? correct answers teaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? correct answers yoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. correct answers contrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises...
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CPI Exam Review Questions And Answers Rated A+
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___________, welfare, safety, and security are core values in the CPI philosophy - Answer-Care 
"When and then" and "If and then" are examples of... - Answer-Limit Setting 
1 biomechanical benefit in a restraint is limiting the... - Answer-range of motion 
1 biomechanical benefit in a restraint is outside- - Answer-inside 
A form of physical contact that expresses feelings or emotion is... - Answer-Communication through 
touch 
A framework to help guide staff and the individuals in distress ...
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ACTION CPT - Trainer Exam | 100% Correct Answers | Verified | Latest 2024 Version
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If a new client's goal is to build muscular strength, how often should they train per week? - 
1-2 times 
Once 
3-5 times 
Every day 
(CSP) Which of the following activities is safe for pregnant women to engage in? - Swimming 
(CB) Which of the following was most likely created using the principles of biomechanics? - 
An ergonomic office chair 
(All of the above)** 
A supportive device for those with carpal tunnel syndrome 
Shoe inserts to correct posture 
(CES)What are the primary muscles us...
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Purdue HK 100 Exam 3 Questions and Answers
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Purdue HK 100 Exam 3 Questions and Answers 
 
motor development - Answer-progressive change in motor behavior throughout the lifespan 
 
what we can gain from MD research - Answer--normal rate/sequence of development of fundamental motor skills 
-individual differences in rate of dvlpt of skills (race, gender, age) 
-deviations from normal dvlpt in special populations 
 
cross sectional research - Answer-different groups are studied at one time and compared to each other (gender, age); get resu...
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Pilates BASI Written Exam Questions and Answers(A+ Solution guide)
- Exam (elaborations) • 26 pages • 2024
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When and where was Joseph Pilates born? - Answer-Dusseldorf, Germany, 1883 
What did Pilates do in England? - Answer-Worked was a war camp with rehab for sick and disabled 
When did he come to America? - Answer-Came to NYC in 1926 
What is controlology? - Answer-When stabilizing muscle groups are encouraged to work isometrically 
to maintain correct positioning and alignment. 
What are the 10 principles of Pilates? - Answer-Awareness 
Balance 
Breath 
Concentration 
Center 
Control 
Efficiency 
...
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RNSG 1105 - Exam 1 Questions with 100% Verified Correct Answers 2024/2025
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RNSG 1105 - Exam 1 Questions with 100% Verified Correct Answers 2024/2025 
5 moments to hand hygeine - Correct Answer Before touching a patient, after touching a patient, touching any of the patients surroundings, handling bodily fluids, exiting the room. 
 
Active Listening principles - Correct Answer •S -sit facing the patient - conveys e message that you are interested in what the patient is saying. 
•O- open posture - suggests that the you are "open" to what the patient says. 
•L...
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Peak Pilates 5 Part Formula for Success Questions and Answer | Latest Update 2024/2025
- Exam (elaborations) • 13 pages • 2024
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Peak 5 Part Formula for Success 
 ~~> 1) Peak Principles 
 2) Session Format 
 3) Teaching Methodology 
 4) Presentation Guidelines 
 5) Progression Guidelines 
1) Peak Pilates Principles 
 ~~> 1) Centering 
 2) Concentration 
 3) Control 
 4) Precision 
 5) Breath 
 6) Flow 
5 Parts of the mind 
2 | P a g e | © copyright 2024/2025 | Grade A+ 
Master01 | September, 2024/2025 | Latest update 
 ~~> 1) Intelligence 
2) Intuition 
3) Imagination 
4) Memory 
5) Will & Desire 
2) Session...
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Peak Pilates Study Guide Questions & Answers 100% Correct!
- Exam (elaborations) • 22 pages • 2024
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What is Pilates exercise? - Answersteaches balance and control of the body; stretches, strengthens, and balances the body; "contrology" 
 
Joseph Pilates based Pilates exercise on what other forms of movement? - Answersyoga, Zen, and ancient Greek and Roman physical regimens and self-study 
 
Joseph Pilates called his system of exercise -. - Answerscontrology 
 
The first piece of equipment Joe created was the -; however, the first exercises he created were the - exercises. - Answersreformer, ...
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BASI Midterm Exam Questions and Answers Already Passed
- Exam (elaborations) • 22 pages • 2024
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BASI Midterm Exam Questions and 
 
Answers Already Passed 
 
Where was Joseph Pilates born? Dusseldorf Germany 
 
When was J Pilates born? 1883 
 
Why did he become interested in different forms of exercise? He was a sickly child with 
asthma, rheumatic fever and rickets. 
 
What kinds of exercise did he learn from? Eastern and Western exercises as well as ancient 
Grecian and Roman regimes. 
 
Why did Pilates leave Germany? Either because of being asked to train German soldiers or 
because he r...
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